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1. Dictionary

   Re·lax·a·tion

   /rəˌlakˈsāSH(ə)n/

   

   noun

   • 1. the state of being free from tension and anxiety: "I guided my patient into a state of hypnotic relaxation" Similar mental reposecomposurecalmtranquilitypeacefulnesscalming oneselfloosening upunwindingwinding downOpposite anxiety
   • ▪ recreation or rest, especially after a period of work: "his favorite form of relaxation was reading detective novels" Similar recreationenjoymentamusemententertainmentdiversiondistractionfunpleasurerestrefreshmentreliefrespiteleisureleisure activity/pursuitinformal:R and R
   • ▪ the loss of tension in a part of the body, especially in a muscle when it ceases to contract. Similar looseningslackeningloosingeasingOpposite tighteningcontraction
   • 2. the action of making a rule or restriction less strict: "relaxation of censorship rules" Similar moderationmodificationeasinglooseninglesseninglighteningslackeningalleviationmitigationqualificationdilutionweakeningdiminutionreductioninformal:letting upOpposite tightening up
   • 3. the restoration of equilibrium following disturbance.

   Scrabble Points: 17

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2. People also ask

   What does relaxation mean?

   • relajación, relajación [feminine, singular]… relaxamento, relaxamento [masculine]… Need a translator? Get a quick, free translation! RELAXATION meaning: 1. the feeling of being relaxed: 2. a pleasant activity that makes you become calm and less….

   RELAXATION | definition in the Cambridge English Dictionary

   dictionary.cambridge.org/us/dictionary/english/relaxation

   See all results for this question

   What are relaxation techniques?

   • Relaxation techniques generally involve focus and awareness. You focus your attention on something that is calming and raise awareness of your body. It doesn't matter which technique you use. What matters is that you find ways to relax to gain the benefits. Relaxation techniques include: Autogenic relaxation.

   Relaxation techniques: Try these steps to lower stress

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

   See all results for this question

   What is relaxation & why is it important?

   • Relaxation is a way of spending time in which you rest and feel comfortable. You should be able to find the odd moment for relaxation. Read about the team of authors behind Collins Dictionaries. What is this an image of?

   RELAXATION definition and meaning | Collins English Dictionary

   www.collinsdictionary.com/dictionary/english/relaxation

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   How can relaxation help you cope with stress?

   • Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain. Whether your stress is out of control or you've already got it tamed, you can benefit from relaxation techniques. Learning basic relaxation techniques is easy.

   Relaxation techniques: Try these steps to lower stress

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

   See all results for this question

3. www.merriam-webster.com › dictionary › relaxationRelaxation Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › relaxation

   • Cached

   Learn the meaning of relaxation as a noun, with synonyms, examples, and word history. Find out how relaxation is used in different contexts, such as music, sports, medicine, and gardening.

4. dictionary.cambridge.org › english › relaxationRELAXATION | definition in the Cambridge English Dictionary

   dictionary.cambridge.org › english › relaxation

   • Cached

   Relaxation is the feeling of being relaxed or a pleasant activity that makes you calm and less worried. It can also mean the act of making rules or the control of something less severe. See examples, synonyms, collocations and translations of relaxation.

5. Videos

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6. www.mayoclinic.org › healthy-lifestyle › stressRelaxation techniques: Try these steps to lower stress

   www.mayoclinic.org › healthy-lifestyle › stress

   • Cached

   Jan 24, 2024 · It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.

   • The Benefits of Relaxation Techniques

     When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may not be a priority in your life. But tha...
   • Types of Relaxation Techniques

     Health professionals such as complementary health practitioners, doctors and psychotherapists can teach various relaxation techniques. But if you p...
   • Relaxation Techniques Take Practice

     As you learn relaxation techniques, you can become more aware of muscle tension and other physical sensations of stress. Once you know what the str...

7. www.dictionary.com › browse › relaxationRELAXATION Definition & Meaning | Dictionary.com

   www.dictionary.com › browse › relaxation

   • Cached

   Relaxation is the act or state of being free from tension, stress, or effort. It can also refer to an activity or recreation that provides such relief, or a mathematical or physical process of reducing errors or approximations.

8. dictionary.cambridge.org › english › relaxationRELAXATION | English meaning - Cambridge Dictionary

   dictionary.cambridge.org › english › relaxation

   • Cached

   Relaxation is the feeling of being relaxed or a pleasant activity that makes you calm and less worried. It can also mean the act of making rules or the control of something less severe. See more meanings, examples, collocations and translations of relaxation.

9. www.vocabulary.com › dictionary › relaxationRelaxation - Definition, Meaning & Synonyms | Vocabulary.com

   www.vocabulary.com › dictionary › relaxation

   Definitions of relaxation. noun. freedom from activity (work or strain or responsibility) synonyms: ease, repose, rest. see more. noun. a feeling of refreshing tranquility and an absence of tension or worry. synonyms: easiness. see more. noun. the act of making less strict. synonyms: liberalisation, liberalization. see more. noun.

10. www.collinsdictionary.com › english › relaxationRELAXATION definition and meaning | Collins English Dictionary

    www.collinsdictionary.com › english › relaxation

    • Cached

    5 days ago · Relaxation is a way of spending time in which you rest and feel comfortable, or a lessening of a rule or control. Learn more about the word origin, synonyms, examples, and usage of relaxation in different contexts.