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  1. psychcentral.com › stress › our-brain-on-stressScience Says: This Is How Stress Affects the Brain | Psych ...

    Jan 13, 2022 · In addition, stress can affect your brain’s DNA through epigenetics, a process in which your environment interacts with and can suppress or activate family genes. For example, according to 2016 ...

  2. www.verywellmind.com › surprising-ways-that-stress5 Surprising Effects of Stress on the Brain - Verywell Mind

    • Chronic Stress Increases Mental Illness. Scientists have found that chronic stress plays a major role in the onset of many psychiatric conditions, including depression, bipolar disorder, and post-traumatic stress disorder.
    • Stress Changes the Brain's Structure. The results of these experiments also revealed that chronic stress can lead to long-term changes in the structure and function of the brain.
    • Stress Kills Brain Cells. In addition to changing the structure of the brain, the hormones that your body's releases when it is stressed can even destroy the neurons in your brain, particularly those that have been newly formed.
    • Stress Shrinks the Brain. Stress doesn't just impede the development of brain cells; it can also shrink overall brain volume. Even among otherwise healthy people, stress can lead to shrinkage in brain areas associated with regulating emotions, metabolism, and memory.

  3. www.health.harvard.edu › mind-and-mood › protectProtect your brain from stress - Harvard Health

    Feb 15, 2021 · Predictability combats stress. Get a good night's sleep. Stress can result in sleep difficulties, and the resulting lack of sleep can make stress worse. "Sleep deprivation makes parts of the brain that handle higher-order functions work less well," says Dr. Ressler. Having healthy sleep habits can help.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

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  5. theconversation.com › how-chronic-stress-changesHow chronic stress changes the brain – and what you can do to ...

    Mar 11, 2020 · Depression. Stress. Anxiety. Brain. Cortisol. Burn out. Mental workload. Register now. Chemical changes in the brain associated with chronic stress can put our cognition and mood under serious strain.

  6. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior - Mayo Clinic

    Aug 10, 2023 · Stress can affect your physical and mental health in many ways. Learn how to recognize the signs of stress, such as headaches, insomnia, anxiety and mood changes, and find out how to cope with them. Mayo Clinic offers expert advice and resources to help you manage stress and improve your well-being.

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  8. www.psychologytoday.com › us › blogA Brain Changer: How Stress Shapes Cognition and Memory

    Feb 18, 2022 · Key points. "Good stress" is processed adaptively, but "bad stress" can have lasting effects on brain structure, function, and plasticity that impact memory. Although stress reactivity differs ...

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