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Apr 4, 2023 · Tuesday: Legs and Cardio. On Tuesday, Hemsworth performs 6 different legs and cardio exercises. Here is Chris Hemsworth’s legs and cardio routine: Legs: 1. Barbell Squat. 2. Stiff-Legged Deadlift. 3. Hamstring Curls. 4. Leg Extensions. 5. Seated Leg Curls. Cardio: 6. Surfing . Wednesday: Abs and Arms. On Wednesday, he performs 13 different ...
- Emmy Wallin
Dec 9, 2019 · Chris Hemsworth Shares Dumbbell Workout Circuit "I work in a cardio element into my weight training," he says. "I'll work in a bunch of sprints on the bike or the treadmill and get amongst it.
- Edward.Cooper@menshealth.co.uk
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8am – Green power shake with protein10am –Bowl of yoghurt with mixed fresh berries, chia seeds, almonds and honey12pm –Workout1pm –Post-workout shake consisting of vegetable protein, ice water, BCAAs and 1g of Vitamin C8am –Green power shake with protein10am –3 fried eggs on a slice of wholegrain toast with Vegemite and avocado12pm –Workout1pm –Post-workout shake consisting of vegetable protein, ice water, BCAAs and 1g of Vitamin C7am –Green power shake with protein9am –3 scrambled eggs on a spelt wrap with tomato salsa11am –Workout12pm –Fresh tuna sashimi salad with bitter and leafy greens, avocado, walnuts and a half cup of sushi rice8am –Almond banana shake with flax oil, bee pollen, a pinch of sea salt and vegetable protein10am –2 fried eggs on a slice of spelt bread with warm spinach12pm –Workout1pm –Post-workout protein BCAA shake8am –Raw cacao and frozen berry shake with coconut oil, chia seeds, dates and vegetable protein10am –Savory porridge with olive oil, parmesan and two poached eggs12pm –Workout1pm –Post-workout shake- Edward.Cooper@menshealth.co.uk
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Jul 31, 2023 · What does Chris Hemsworth eat in a day? Chris Hemsworth’s workout routine included ate six meals daily to build muscle mass, consuming a staggering 4,000 and 5,000 total calories. That translates to eating every two or three hours while awake, and these aren’t insignificant meals either.
2 days ago · Updated On: May 12, 2024. It's no secret Chris Hemsworth has one of the best physiques in Hollywood. You only get to play Thor with the body to fit the part, which means it's no surprise that everyone is curious about Chris Hemsworth's workout and diet plan.
May 2, 2024 · Hemsworth reportedly consumes 4,500 calories per day by eating eight meals of at least 450 calories every two hours, with some smaller snacks thrown in. Most of the time it’s steak, chicken, and fish, or sweet potato with white rice, and protein shakes in between meals, Zocchi told Page Six .
Mar 25, 2024 · Volume: Most studies suggest performing between 10 and 20 hard sets per week for muscle growth, which this routine aligns with on all five days. ( 2) Frequency: Hemsworth’s split only has you ...
