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    • How stress affects your health?

      Stress and Health: How it Affects Your Body
      • Chronic stress can have a serious impact on your health as well. If you experience chronic stress your autonomic nervous system will be overactive, which is likely to damage your body. The first symptoms are relatively mild, like chronic headaches and increased susceptibility to colds.
      www.verywellmind.com/stress-and-health-3145086
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    How does stress affect the body physically?

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  2. How stress affects your health - APA

    www.apa.org › topics › stress

    Jan 01, 2013 · When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example.

  3. Stress symptoms: Effects on your body and behavior - Mayo Clinic

    www.mayoclinic.org › healthy-lifestyle › stress

    Mar 24, 2021 · Common effects of stress Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

  4. The Effects of Stress on Your Body - Healthline

    www.healthline.com › health › stress
    • Causes
    • Overview
    • Symptoms
    • Prognosis
    • Miscellaneous
    • Effects
    • Signs and symptoms

    Youre sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your bodys fight or flight response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk. Your central nervous system (CNS) is in charge of your fight or flight response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs. Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so youll have more strength to take action. But this also raises your blood pressure. As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If youre under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes. The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. Youre more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesnt cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up. Your muscles tense up to protect themselves from injury when youre stressed. They tend to release again once you relax, but if youre constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief. Stress is exhausting for both the body and mind. Its not unusual to lose your desire when youre under constant stress. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesnt last.

    Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

    Yet if your stress response doesnt stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include: Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.

    When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesnt go away, the response will continue.

    Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

    If stress continues for a long time, a mans testosterone levels can begin to drop. This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes.

    For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.

    • Ann Pietrangelo
  5. How Stress Can Affect Your Overall Health | Psychreg

    www.psychreg.org › how-stress-can-affect-health

    Jun 29, 2020 · Stress causes your heart to beat harder and faster so that it can pump more blood to the major organs and muscles, possibly raising your blood pressure. Over time, this puts undue strain on the heart, which can lead to serious health implications, such as strokes and heart attacks.

  6. The Effects of Stress on Your Body - WebMD

    www.webmd.com › effects-of-stress-on-your-body
    • Causes
    • Overview
    • Symptoms
    • Prevention

    Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. The human body is designed to experience stress and react to it. Stress can be positive (\\"eustress\\") -- such as a getting a job promotion or being given greater responsibilities -- keeping us alert and ready to avoid danger. Stress becomes negative (\\"distress\\") when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

    Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.

    Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

    Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Consider the following:

  7. The effects of stress on your body - The American Institute ...

    www.stress.org › the-effects-of-stress-on-your-body

    Sep 23, 2020 · Stress affects more than the mind, manifesting itself physically in various ways. The Mayo Clinic reports that common physical side effects of stress include headache, muscle tension or pain, including chest pain, fatigue, and a change in sex drive. An upset stomach also may be a byproduct of stress.

  8. How Stress Affects Your Health - WebMD

    www.webmd.com › balance › stress-management

    If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to...

  9. Stress effects on the body - APA

    www.apa.org › topics › stress

    Nov 01, 2018 · Stress can also make pain, bloating, or discomfort felt more easily in the bowels. It can affect how quickly food moves through the body, which can cause either diarrhea or constipation. Furthermore, stress can induce muscle spasms in the bowel, which can be painful. Stress can affect digestion and what nutrients the intestines absorb.

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