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Mar 18, 2024 · 3 ways pets can improve your physical health. Pets do more than serve as loyal companions. They may also help protect heart and brain health. Protecting heart health. Chronic stress can contribute to higher levels of inflammation, leading to poor blood vessel health.
- Stay Well With Your Animals. No doubt about it: Animals can make people feel good. And your favorite ones can also help you stay well. You may be surprised at just how many ways a pet can improve your health.
- Mood Boost. It only takes a few minutes with a dog or cat or watching fish swim to feel calmer and less stressed. Your body actually goes through physical changes in that time that make a difference in your mood.
- Better Blood Pressure. You still have to watch your weight and exercise. But having a pet can help you manage your blood pressure. In one study of 240 married couples, pet owners had lower blood pressure and lower heart rates during rest than people who didn’t have a pet.
- Lower Cholesterol. You watch what you eat and work out. If you also have a pet, there could be a cholesterol perk. People who have pets tend to have better levels of cholesterol and triglycerides, compared to people who don’t.
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- Stress Relief
- Maintain A Routine
- Be Social
- Get Moving
You’ve probably felt a rush of joy scrolling through social media and seeing cute pet photos from friends. Being in the physical presence of an animal is equally good for you. “Research has shown that petting a dog decreases the stress hormone cortisol,” Gross says. “This helps to decrease your blood pressure and overall helps you feel less stresse...
Anyone with a dog or cat knows who’s reallyin charge of meal times. “You have to get up every morning because your dog has to get up,” Gross says. But she adds having that nudge to wake up can be beneficial to humans. “It keeps you in a routine, and having that routine — and putting something or someone else before you — provides a physical and men...
Pets can also lead to more human connections. How many times have you been walking your dog (or cat!) and then encounter strangers who strike up conversations simply because your good boy or girl is so cute? “Animals are part of the family and become your companion,” Gross notes. “But animals can help you be social, and feel less alone or isolated ...
Physical exercise is key to a brain-healthy lifestyle. Experts generally agree that adults need at least 150 minutes a weekof moderate-intensity aerobic physical activity for good health. The payoff extends beyond enhanced brain healthto weight control, improved cardiorespiratory fitness and muscular strength, and reduced risk of chronic diseases a...
Some studies have shown positive health effects, but the results have been mixed. Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.
Oct 26, 2020 · Pets are an essential part of our psychological toolkit and a great source of comfort. The experience of spending time with an animal is beneficial in the context of your overall health and well ...
Feb 5, 2024 · Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.
