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Apr 7, 2022 · Identify your values. Work-life balance is “about being in integrity with your values and the responsibilities you choose to take on,” says Carroll. So consider reflecting on what’s...
- Margarita Tartakovsky, MS
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May 25, 2023 · A guide to help find a healthy work-life balance as a manager. Plus, learn how to help your employees have a good work-life balance and set realistic goals. Read More
Oct 31, 2023 · The goal is to find a harmonious balance that works for you, between the demands on your time and energy, without neglecting important areas of your life. You don’t want to ignore your personal life in favor of your job, but you also shouldn’t deal with stress by neglecting your workplace duties.
- Put physical distance between your work and home lives. If you commute to and from work, you automatically have physical distance between you and your job.
- Disconnect when you’re at home. “Put down the phone,” Dr. Sullivan stresses. “We don’t need to be available 24/7.” Advertisement. Constantly checking and responding to texts and emails raises stress levels, makes it difficult to connect with family members and negatively affects your sleep.
- Be more efficient at work. Focus on one task at a time and keep working on it until it’s complete. Don’t try to multitask. Close your email and turn off your phone when possible to minimize distractions.
- Prioritize self-care. Make a decision to set aside time for exercise. Choose and plan for nutritious meals and quality time with friends and family. Make those things non-negotiable in your schedule.
- Action Step: Plan a “Solo Adventure Day” sometime this month, where you visit a new place, try a new activity, or spend the day doing what you love, all by yourself.
- Action Step: Write down tasks you dread doing, put them in a “capsule” (envelope, jar, etc.) , and tackle one when you’re feeling particularly energetic.
- Action Step: Plan a “coworking day” some time this month with friends or family members who also have work to do.
- Action Step: Set your phone to “Do Not Disturb” mode and on airplane mode for the last hour of each night and the first hour of each day before work.
It can be challenging to achieve a good work-life balance, especially when organizations downsize and people are expected to take on additional tasks, or when your responsibilities at home conflict with those at work. The strategies below can help you achieve balance.
Feb 13, 2024 · Improving your work-life balance can improve your overall well-being, including your physical, emotional, and mental health. Studies have found that working long hours can lead to such serious health issues as “impaired sleep, depression, heavy drinking, diabetes, impaired memory, and heart disease” [3].
