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- A team of researchers at the University of Toronto found that tuning into classical music before bedtime helped people fall asleep faster and stay asleep longer. Works by Brahms, Handel, Mozart, Strauss and Bach were effective sleep aids because they use rhythms and tonal patterns that create a meditative mood and slow brainwaves, the study found.
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Jul 6, 2022 · 10 pieces of classical music for a perfect night’s relaxation. Picture: Classical music to help you sleep. By Classic FM. @ClassicFM. Here’s our pick of those tunes to help you wind down after a long day, and keep you company through the wee small hours. Looking for that perfect night time classical masterpiece?
- Improving memory. In 1957, more than 10,000 high school graduates in Wisconsin were invited to fill out a survey about their school, family income, and future life goals.
- Reducing stress. Listening to classical music has been proven to reduce stress. From the moment the play button is gently clicked, your heart-rate starts to slow, and your blood pressure lowers, the stress of the day floating away to be replaced with the pleasing feeling of familiarity or the joy of making a new discovery as you listen.
- Boosting mental wellbeing. In 2020, while the world grappled with lockdowns caused by the coronavirus pandemic, the Royal Philharmonic Orchestra in London conducted a study looking into the role classical music was playing in helping people through the difficult day-to-day.
- Eliminating causes of depression. The logical conclusion of these reductions in the neurochemical responses to stress, and the role music can play in our lives at times of uncertainty, trends nicely towards music’s potential to eliminate causes of depression.
Research has shown that listening to classical music during sleep can enhance the brain's ability to enter and maintain deep sleep stages, such as slow-wave sleep. This deep sleep phase is essential for the body's rejuvenation and plays a crucial role in memory consolidation, emotional regulation, and promoting overall cognitive function.
- Grieg – Morning Mood. Evocative, rich and lyrical, the Norwegian composer’s music is always very special. ‘ Morning Mood’, from the Peer Gynt Suite No.1, is Grieg’s depiction of the sun rising in the Moroccan desert, in music.
- Einaudi – Primavera. The gentle, lyrical pianism of this Italian composer-pianist is an instant late-night winner and the perfect way to ease the stresses of the day.
- Bach – Air on the G String. This perfectly poised piece comes from Bach’s Orchestral Suite No. 3 in D. It features one of the Baroque composer’s finest melodies over a slowly pulsing accompaniment.
- Phamie Gow – War Song. Scottish composer, pianist, harpist and singer Phamie Gow has made a lasting impression with her classical-Celtic crossover sound.
Dec 7, 2023 · Here are 5 reasons why these classical music fans get better sleep and how they exploit it to sleep right through the night – every insomniac’s dream! 1. They know which pieces and composers to choose. People in the know have realized that not all classical music is suitable for better sleep.
- It Makes Your Brain Work Better
- It Helps People with Dementia
- It Can Help You Sleep Better
- It Can Calm You Down When Driving
- It Can Help Reduce Pain
- It Can Help You Express Your Emotions.
- It Can Help Blood Pressure
- It Can Help People on Diets
At Northumbria University (UK), a research team performed some experiments on students’ brain functioning when doing tests while they listened to Vivaldi’s Spring concerto. They were answering faster and better than when they listened to the sadder Autumn concerto. The conclusion was that brain activity is improved when listening to pleasant and ar...
If a loved one suffers from dementia or Alzheimer’s, it is well worth noting the studies showing how music can help them to regain memories and enormously improve their quality of life. Watch the video here of a man who was brought back to life by listening to music he loved in the past. If your loved one was particularly fond of any music, classic...
There are many studies on the beneficial effects of classical music on sleep quality. One study shows that a group of students who listened to relaxing classical music were getting much better sleep quality than when they were exposed to an audio book, for example. Researchers are convincedthat music is better than verbal stimuli for the purposes o...
Are you prone to road rage at times? The German government is worried about the high number of road accidents on the country’s motorways (2.4 million annually). Many of these accidents are caused by aggressive driving and road rage. To counteract this, the German Ministry of Transport has released a CD for drivers which features Mozart’s Piano Conc...
Various studies show that listening to music can reduce post operative and chronic pain especially after surgery. It will never replace painkillers of course but will be a great help in reducing depression, disability and pain. The reason seems to be that it can help to tune out the painby increasing the brain’s reward center, thereby alleviating t...
Music can express what we may never be capable of verbally and thank goodness for that. We may have to struggle with anger, love, depression and many other emotions and feelings. When we connect with music, we can begin to cope. It helps us to be more honest with ourselves. Researchat The Southern Methodist University shows that when listening to c...
It is fascinating to discover that cardiologists have found a connection between Beethoven’s Ninth Symphony and our blood pressure levels. They found that this piece and many other classical music pieces are in natural sync with our own body’s natural rhythm and that helps to keep blood pressure at optimal levels. Professor Bernardi at the Universi...
You now how difficult it is to eat slowly, chew your food properly, and really enjoy it. Playing soft music and dimming lights in dining areas has been found to help people enjoy their food more and eat less! This is the main result of a study carried out at Cornell University. On the other hand, places like fast food joints use brighter lights to ...
