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  1. What are some of the causes of stress?

    Answer from 2 sources
      • Stress can be caused by events or situations that happen to us or by our own thoughts, attitudes or expectations. The causes of stress include: Major life events Negative events (like a death in the family or divorce) and even positive events (like getting married or having a child) can be stressful.
      • All of these factors can lead to stress: Fear and uncertainty. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicals on the news, it can cause you to feel stressed, especially because you feel like you have no control over those events.
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  3. Common Causes of Stress & Their Effect on Your Health › balance › guide

    Mar 09, 2020 · Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives. Causes of work stress include: Being unhappy in your job...

  4. The Main Causes of Stress - Verywell Mind › what-are-the-main-causes-of
    • Financial Problems. According to the American Psychological Association (APA), money is the top cause of stress in the United States. In a 2015 survey, the APA reported that 72% of Americans stressed about money at least some of the time during the previous month.
    • Work. According to the Centers for Disease Control and Prevention (CDC), Americans now spend 8% more time at work compared to 20 years ago, and about 13% of people work a second job.
    • Personal Relationships. There are people in all of our lives that cause us stress. It could be a family member, an intimate partner, friend, or co-worker.
    • Parenting. Parents are often faced with managing busy schedules that include a job, household duties, and raising children. These demands result in parenting stress.
  5. Stress: Causes and Ways to Reduce It - The American Institute ... › stress-causes-and-ways-to-reduce-it

    Oct 04, 2019 · Stress is inevitable and a normal part of life. Stress can be defined as a state of mental or emotional strain resulting from difficult or demanding circumstances. While everyone experiences stress, what stresses someone out varies from person to person. While one might find joy in something another might find stress.

  6. Causes of Stress-Types, Symptoms, and its Effects of Stress ... › biology › causes-of-stress

    Causes of Stress There are different factors that can cause stress, and every individual has different stress triggers. According to research, work-related stress is one of the most significant causes of stress. Other causes of stress include:

  7. 10 Causes of Stress (and How to Avoid Them) - Psychologist World › stress › ten-causes-of
    • Work Stressors. We spend much of waking lives at work, so it is perhaps unsurprising that the workplace is a key source of stress. A survey published by the American Psychological Association in 2012 found that as many as 70% of Americans reported suffering from workplace stress.1.
    • Personal Appearance. Do you worry about spots, wrinkles, weight or balding? If you do, you are in good company. Concerns over our personal appearance can have an exaggerated effect on people’s confidence and their self image.
    • Social. The pressure to conform and be seen to succeed in everyday life can encourage stress, and the aspiration towards ideals and success nurtured in the media can be unrealistic and unhelpful.
    • Competition. Despite the health-related drawbacks of experiencing stress, it can also impact our performance in more positive ways. The pressure we feel to meet a deadline, accomplish a goal or meet the demands of a schedule, for example, can motivate us to improve our performance.
  8. Top 10 Causes of Stress at the Workplace - SupportRoom › 2021/04/29 › top-10-causes-stress
    • Workload. Whether it’s back-to-back meetings or deadlines, anyone would feel overwhelmed pretty quickly if they had a lot of work to do. Sometimes, it can be harder to complete tasks knowing that you have others you need to get done.
    • Working hours. The monotony of a nine to five can be stressful to deal with on its own. It can feel even more tough when you’re burning the midnight oil!
    • Poor working relationships. Feeling like you can’t get along with your co-workers can put a damper on working life. Spending a majority of your time in an environment where you don’t get on well with your colleagues can be another cause of stress.
    • Personal problems. Working can feel even more stressful when you’re juggling personal issues on the side. What could be a simple task or assignment can feel even more taxing when you’re distracted, upset, or unmotivated.
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