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    • The following is a list of the bodily symptoms of short-term anxiety:

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      • Your heartbeat becomes quicker.
      • You sweat more profusely.
      • You experience sweat on the palms of your hands and the undersides of your feet. ...
      • You find different sets of muscles in your body suddenly go tight despite your attempts to control them.
      • Your breath becomes heavier.
      • Your mouth runs drier.
      • You have a sick feeling in the stomach.
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  2. Stress Effects - The American Institute of Stress › stress-effect
    • Causes
    • Prognosis
    • Miscellaneous
    • Overview
    • Symptoms
    • Effects
    • Signs and symptoms

    Your central nervous system (CNS) is in charge of your fight or flight response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs. Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so youll have more strength to take action. But this also raises your blood pressure. As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack. Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If youre under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes. The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. Youre more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesnt cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up. Your muscles tense up to protect themselves from injury when youre stressed. They tend to release again once you relax, but if youre constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief. Stress is exhausting for both the body and mind. Its not unusual to lose your desire when youre under constant stress. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesnt last.

    When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesnt go away, the response will continue.

    Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

    Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.

    Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.

    If stress continues for a long time, a mans testosterone levels can begin to drop. This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes.

    For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.

  3. Stress symptoms: Effects on your body and behavior - Mayo Clinic › stress-symptoms › art-20050987

    Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply stress symptoms. April 04, 2019

  4. The Most Common Symptoms of Stress | Everyday Health › stress › guide
    • Depressed mood
    • Chronic anxiety
    • Difficulty sleeping (or sleeping too much)
    • Irritability
  5. Stress: Signs, Symptoms, Management & Prevention › health › articles

    Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress.

  6. Acute Stress vs. Chronic Stress - Stress - Anxiety › article › acute-stress-vs

    Oct 11, 2018 · These include: Headaches Stomach aches or indigestion Sweating Heart palpitations Shortness of breath Dizziness Chest pain

    • Eileen Bailey
  7. Daily Life - The American Institute of Stress › daily-life
    • General Stress Response
    • The Effects of Stress on Your Body
    • Links

    Hans Selye defined stress as the body’s nonspecific response to any demand, whether it is caused by or results in pleasant or unpleasant stimuli. It is essential to differentiate between the unpleasant or harmful variety of stress termed distress, which often connotes disease, and eustress, which often connotes euphoria. During both eustress and distress, the body undergoes virtually the same non-specific responses to the various positive or negative stimuli acting upon it. However, eustress...

    You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress respo...

    The following list of topic links are historically of great interest to guests of AIS:Is there proof of a connection between stress and cancer- or anything else?Stress and Heart DieseaseThe Disease of CivilizationStress and HypertensionAnitdepressants/ DepressionCranial Electrotherapy Stimulation for Treatment of Anxiety, Depression, and Insomnia –The full article was originally published by published The Psychiatric Clinics and is posted here with permission. Visit

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