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Oct 17, 2019 · 5 Day Women’s Workout Overview. The workout routine below consists of 5 weight resistance training days. It focuses on areas of the body that a lot of women look to build and shape through their training: Legs, glutes, shoulders and arms. In addition to these muscle groups, the workout template also effectively trains the entire body to ...
- Josh England
Our carefully designed 5-day workout routine is specifically tailored for women who are determined to tone and strengthen their bodies. With a strong emphasis on enhancing those glutes, slimming the waistline, and achieving that flawless beach-ready body, this plan is your ultimate companion in embracing a summer filled with confidence!
- Weight and Cardio Training For Women
- Monday: Hirt Workout
- Tuesday: Legs and Cardio
- Thursday: Hirt
- Friday: Upper Body and Cardio
- Saturday and Sunday
- Workout Tips
- The Final Word
Over the last few years we’ve seen a revolution. More and more women are ditching the hours and hours of slow and laborious cardio exercise to incorporate strength training into their fat loss program. The results have been awesome. When combined with a calorie-controlled diet, strength training and high-intensity cardio lead to significant fat los...
In this first workout of the week you’ll be getting off to a flyer with some high-intensity resistance trainingmini circuits. This style of workout is short and sharp, combines cardio with weight training and is a brutal assault on fat.
Motivation is high, and you’ve blown away the cobwebs with yesterday’s workout. You’ll be keeping the momentum going today with some high-intensity interval training and some lower body toning work.
We’re back on the HIRT circuits for day 4. The principles are the same, although the exercises are different.
Day five is all about toning up those arms and shoulders and then blitzing your body fat with some more high-intensity interval training. You’re nearly there and will already be feeling fitter and more confident.
These are your rest days. You might think that at this stage you don’t need to recover. But no matter how motivated you’re feeling by the results of this 5-day workout plan for women, it’s important you ease off the gas each week. It’s only when you’re resting and recovering that your body uses stored energy to build new muscle tone, adapt to the s...
Always warm up
Before you start any intense workout you need to warm up. By gently preparing your body for what’s to come you not only help to optimize performance but also reduce the chances of getting injured. 5 minutes on a rowing machine or elliptical is a good way of getting your blood pumping, and some dynamic stretches to target your upper and lower body help to loosen your joints and activate muscle groups. Sample dynamic stretch routine: 1. 10 Arm circles 2. 15 Trunk twists each side 3. 10 Air squa...
Don’t work through an injury
If at any point during this (or any workout plan) you feel like you’ve pulled a muscle, or you feel excessively sore you need to temporarily take a break from exercise – it’s your body’s way of telling you you’ve done too much or have harmed your body. You can still drop body fat by sticking to your diet. Just don’t cause more harm by lumping on extra stress to your body by training on top of an injury. It’ll only take longer to recover from when you do decide you need a break.
Repeat this 5-day workout plan for women to maximize results
We’ve given you the tools here to get started on an incredible journey of fat loss. You can make some fantastic changes to your body in just 5-days. But to truly get where you need to be you might need longer.
With this 5-day workout plan for women you’ve got all the resources you need to shred fat, get lean and build sexy female attitude. Use a calorie-controlled diet to speed up results and use this program as often as you like you get the best results.
- Beginner to intermediate level women
- 5-days
- Fat loss, muscle conditioning
- 45-60 minutes
Sep 29, 2022 · Stepping up your workout volume from four to five days per week can help you: Build solid muscle. Lose stubborn weight. Get super strong. Jump To. Strength Training & Cardio: Which Is Better For Fat Loss & Toning. The Workout Split. Warming Up. What Equipment Do You Need For The Workouts. Rep Ranges Of The Strength Workout. Workouts Printable (PDF)
Nov 15, 2020 · A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.
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Oct 18, 2022 · Table of Contents. Warming up. Sample Warm-up Routine. 5-Day Workout Routine for Women. Monday: Chest and Arms. Tuesday: Shoulders and Back. Wednesday: Cardio Circuit. Thursday: Strength Day. Friday: Legs. Diet and Nutrition. Tips to Give Out Great Results With Your Fitness Plan. The Bottom Line. Warming up.
Aug 5, 2023 · A 5-day weight training routine works for various goals around strength gain, muscle building, and fat loss. You just have to be able to commit to a rigorous and consistent workout schedule. Building muscle: Allows for more focus (volume and intensity) on each muscle group.
