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Dec 6, 2023 · For the Chris Hemsworth workout program, Chris hit each muscle once per week with short but intense workouts. The bodybuilding routine focused on traditional compound movements using heavy weights and moderate to high volume. This means lots of squats, bench presses, rows, pull-ups, chin ups, and deadlifts.
Apr 4, 2023 · Here is Chris Hemsworth’s legs and cardio routine: Legs: 1. Barbell Squat. 2. Stiff-Legged Deadlift. 3. Hamstring Curls. 4. Leg Extensions. 5. Seated Leg Curls. Cardio: 6. Surfing . Wednesday: Abs and Arms. On Wednesday, he performs 13 different abs and arms exercises. Here is Chris Hemsworth’s abs and arms routine: Arms: 1. Weighted Chin ...
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Jul 31, 2023 · Chris’ success shows that training hard works, but you also have to train smart. Try out some of this Chris Hemsworth workout routine and incorporate the principles Zocchi used when creating the workouts, and you too might build a physique like Asgard’s mightiest hero, Thor!
Jul 2, 2023 · Back squat. (Image credit: Shutterstock) The barbell back squat positions the weight across your upper back and targets the posterior chain, including your back, glutes, and hamstrings, along with...
Hemsworth in particular was a model of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google. The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators.
Mar 25, 2024 · Training. How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks. Here’s how the Marvel actor got in crazy good shape to portray the God of Thunder. Written by Jake Dickson,...
Aug 27, 2023 · Celebrity Fitness. A Lean Chris Hemsworth Shared a Look at His New 'Functional' Workout Routine. The 'Thor' star is easing up on superhero sessions and training for everyday strength instead....
