Yahoo Web Search

  1. About 8,390,000 search results

  1. People also ask

    What is the best healthy Chinese food?

    What is the best Chinese meal to order?

    Is Chinese food better than American fast food?

    Is sushi healthier than Chinese food?

    • Katherine Gillen
    • Moo Goo Gai Pan. An Americanized version of a traditional Cantonese dish, moo goo gai pan consists of button mushrooms (moo goo), stir-fried chicken slices (gai pan) and other veggies like bok choy, snow peas, water chestnuts and bamboo shoots cooked in a light sauce made from soy sauce, sesame oil and chicken broth.
    • Shrimp or Beef and Broccoli. Shrimp is already low-cal to begin with, so it’s a good starting point for this takeout classic. The beef version often contains flank steak, which is very lean.
    • Buddha’s Delight. As far as authenticity goes, Buddha’s delight (Luóhàn zhai) is the real deal. It was originally eaten by Buddhist monks, who are vegetarian, but has gained popularity all over the world.
    • Moo Shu Anything. Traditionally made with pork, this Northern Chinese dish also has variations with chicken, vegetables, beef, shrimp or tofu. Authentic Chinese versions contain scallions, mushrooms and scrambled eggs seasoned with ginger, garlic and rice wine (that you eat wrapped in thin pancakes), but western recipes can also have cabbage, water chestnuts and other veggies.
    • Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. They are often fried, but you can choose to have them steamed instead to cut down on calories and fat.
    • Hot and sour soup or egg drop soup. Hot and sour soup is made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth. It also contains vinegar and spices, which add the hot and sour components to the dish.
    • Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts.
    • Beef and broccoli. Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein.
  2. Oct 01, 2019 · 5. Take advantage of the bean curd (tofu). Include a heart-healthy dish like bean curd with sautéed Chinese mixed vegetables (ask for sautéed bean curd, not deep-fried). 6. Plan to take home leftovers. Portions are often large. Think of about a cup of a dish (without rice) as a serving. 7. Just Say No.

    • Priscilla Torres
    • Keep It Steamed. "I eat steamed vegetable dumplings without sauce. I often pair them with either chicken and broccoli in brown sauce (I ask for a little sauce made without sugar) or steamed shrimp dumplings.
    • Double Down on Veggies. "For starters, I go for a hot and sour or wonton soup. It is around 100 calories or less, and research shows starting with a broth-based soup helps us eat less throughout the meal—effortlessly!
    • Stick to the Basics. "When I dine out, I look for the dish that provides me with an array of colorful vegetables and a healthy source of protein. A good rule of thumb at Chinese restaurants is to eat no more than a fistful of rice and, when possible, opt for brown rice for the added fiber.
    • Practice Portion Control. "I always look for veggies–lots of veggies–in any dish I order. I tend to steer myself towards chicken or tofu instead of beef.
  1. Searches related to What is the healthiest Chinese food I can order?

    what is the healthiest chinese food i can order near mewhat is the healthiest chinese food
  1. People also search for