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  2. Beef Choice Angus Flank Steak, 1.34 - 2.28 lb - Walmart.com

    www.walmart.com/ip/Beef-Choice-Angus-Flank-Steak...

    There's nothing like cooking from scratch, especially when you start with Beef Choice Angus Flank Steak. Made with quality USDA Choice beef, our steak is lean, tender and filled with bold flavor. Our beef is an excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium and a good source of phosphorous, riboflavin and iron.

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  3. What is Flank Steak? Alternative Names and How to Cook it

    www.foodfirefriends.com/what-is-flank-steak

    Feb 07, 2021 · Flank steak comes from the flank of the steer below the loin and sirloin. (click here to learn more about these other cuts of beef.) It sits in the abdominal area of the animal near the bottom. It helps the cow to twist and walk, so the muscle works A LOT. It is tough, lean and has long thick muscle fibers.

  4. Why can i never find flank steak? [Moved from Home Cooking ...

    www.chowhound.com/post/find-flank-steak-moved...

    Feb 13, 2008 · Read the Why can i never find flank steak? [Moved from Home Cooking board] discussion from the Chowhound General Discussion, Beef food community. Join the discussion today.

  5. Flank Steak Recipes : Food Network | Food Network

    www.foodnetwork.com/topics/flank-steak-recipes

    Budget-minded, versatile flank steak shines in a range of preparations. Sample the selection from our most popular flank steak recipes and build up your recipe box.

  6. 5 Best Flank Steak Alternatives with Amazing Texture and ...

    www.fitibility.com/flank-steak-substitutes

    Aug 31, 2020 · You can usually find flank steak in any grocery store, but you may have better luck going to a butcher’s shop directly. When cooking with flank steak, it is best to slice it very thin, cutting along the muscle lines and not against them.

  7. What Is Flank Steak? - The Spruce Eats

    www.thespruceeats.com/flank-steak-definition-336252
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    Flank steak is technically not a steak at all. Instead, this popular cut of beef comes from the cow's belly muscles. Its a flavorful piece of meat, but is very lean, containing almost no fat. Despite its toughness, it can be a tasty, tender steak if you learn how to prepare it properly. Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised.

    Flank steak comes from the cows lower chest or abdominal muscle, and is an inexpensive, flavorful, and versatile cut of beef. Its about a foot long and one inch thick, and cooked whole rather than divided into smaller individual steaks. The cut is also known as jiffy steak, bavette (in French), and in some regions, London broil. Flank steak can be identified by the visible direction of the meats cross-grain.

    Due to flank steaks low fat content, it does not need to be trimmed. It can be seasoned simply with salt and pepper or your favorite meat rub, and typically requires additional tenderizing in order to achieve the best flavor. This can be done by hand with a meat tenderizing mallet, chemically using an acidic marinade, or by cooking the steak low and slow to gradually break down its dense connective tissue.

    Flank steak is ideal for fajitas, stir-fries, and other applications that call for beef strips. Rest cooked steak for at least five minutes before serving, and slice thinly against the grain, preferably at a 45-degree angle, for the best texture. Slicing with the grain will result in an unpleasantly chewy steak. Flank steak is an excellent choice for tacos, fajitas, stir-fries, rice and grain bowls, or simply marinated and grilled alongside seasonal vegetables for a simple, nutritious meal.

    You can buy flank steak in grocery stores with a well-stocked refrigerated meat section, and at butcher counters across the country. Since this cut is not always available at all butchers, you may want to call ahead to check. Flank steak is sold by the pound, and servings vary: One flank steak can weigh between one and four pounds. Choose a steak thats uniform in thickness to avoid overcooked ends. Flank steak can be bought in bulk, vacuum-packaged, and frozen for six to 12 months.

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