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1. indianexpress.com › article › lifestyleChris Hemsworth’s ‘upper body burner’ will help you achieve ...

   indianexpress.com › article › lifestyle

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   Mar 23, 2022 · Chris Hemsworth’s ‘upper body burner’ will help you achieve ‘legendary status next time you rock a tank top’. He started with battle rope, of which he did 40 reps. Next, he moved on to ball slam for 10 reps, followed by tricep push-up on ball for 10 reps. By: Lifestyle Desk.

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2. Videos

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     menshealth.com

     Chris Hemsworth and His Trainer Demo a 10-Minute Bodyweight Workout

     Jul 25, 2023

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     menshealth.com

     Chris Hemsworth's every day upper-body workout

     Mar 21, 2016

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     10:26

     menshealth.com

     Chris Hemsworth and His Trainer Demo a 10-Minute Bodyweight Workout

     Aug 27, 2023

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3. www.menshealth.com › fitness › a44639997Here’s How Chris Hemsworth Trains His Thor-Level Upper Body

   www.menshealth.com › fitness › a44639997

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   Jul 25, 2023 · In his most recent Instagram post, Hemsworth outlines an upper body routine which works the back, chest, shoulders, and triceps. He warms up with medicine ball slams, a great full-body...

   • Email: philip@freelancephilip.co.uk

   • Video Duration: 10 min

4. fitnessvolt.com › chris-hemsworth-time-friendlyChris Hemsworth Shares Intense Time-Friendly Upper Body ...

   fitnessvolt.com › chris-hemsworth-time-friendly

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   Apr 30, 2024 · Chris Hemsworth’s Upper Body Workout. Dumbbell Incline Chest Press – 12 reps. Dumbbell Push-up – 10 reps. Rest 60 sec x 4 sets. Dumbbell Clean & Snatch – 10 reps each side Dumbbell Lat Raise – 12 reps. Rest 60 sec x 4 sets. Bicep Curl – 10 reps. Tricep Dumbbell Kickbacks – 10 reps each side. Rest 60 sec x 3 sets.

5. www.fitandwell.com › news › chris-hemsworth-saysChris Hemsworth says this quick upper-body workout will help ...

   www.fitandwell.com › news › chris-hemsworth-says

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   Apr 30, 2024 · Chris Hemsworth says this quick upper-body workout will help you cut body fat and gain muscle. The routine is inspired by the new Power Shred program in his Centr fitness app. Even among Marvel's catalog of muscle-bound stars, Chris Hemsworth's commitment to fitness is unmatched.

6. www.tomsguide.com › features › chris-hemsworths-6Chris Hemsworth’s 6-move dumbbell workout strengthens and ...

   www.tomsguide.com › features › chris-hemsworths-6

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   Jan 24, 2024 · Fitness. Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do it. Features. By Sam Hopes. last updated 24 January 2024. It's time to train...

7. People also ask

   What is Chris Hemsworth's AB workout?

   • As mentioned, this isn't Chris Hemsworth's actual workout. It is a Thor inspired workout based on a combination of both of his trainers' workout philosophies. Rest for 30-60 seconds after each exercise. Abs are meant to be performed as a circuit with no rest between exercises.

   Chris Hemsworth Inspired Workout Program: Train Like Thor

   www.muscleandstrength.com/workouts/thor-ragnarok-chris-hemsworth-inspired-workout

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   Why does Chris Hemsworth look so good?

   • It’s safe to say Hemsworth has hit this number perfectly. This allows him to get away from having slightly higher body fat levels while still looking great. His arms are a noticeable highlight, possibly due to genetics in addition to intense training.

   Chris Hemsworth Workout And Diet For Thor: Getting

   www.fitmole.org/chris-hemsworth-workout/

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   How did Chris Hemsworth transform his body?

   • The actor transformed his body during pandemic lockdowns in Australia, he said, where he swam, lifted weights, did martial arts and ate around 6,000 calories a day. "It came from boredom, sitting in COVID lockdown was like a prison," Hemsworth said.

   Chris Hemsworth Says His Wife Thought His Thor Muscles Were 'Too M…

   people.com/movies/chris-hemsworth-says-his-wife-thought-his-thor-muscles-were-too-much/

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   Can you build a physique like Chris Hemsworth?

   • And just a forewarning, no matter how much you replicate Chris Hemsworth’s workout or diet, it’s highly unlikely that you’re going to build a physique that looks exactly like his. There are just too many factors (mainly genetics) that will prevent you from becoming a carbon copy of him. So don’t worry if Hemsworth has a slightly arms than you.

   Chris Hemsworth Workout And Diet For Thor: Getting

   www.fitmole.org/chris-hemsworth-workout/

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8. breakingmuscle.com › chris-hemsworth-upper-bodyChris Hemsworth Diagrams a Killer Upper Body Workout Fit For ...

   breakingmuscle.com › chris-hemsworth-upper-body

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   Jul 27, 2023 · On July 25, 2023, Hemsworth posted a comprehensive workout on his Instagram page that seemingly attacks every aspect of the upper body (his back, chest, shoulders, and triceps ).

9. www.t3.com › news › chris-hemsworth-shares-dumbbellChris Hemsworth shares dumbbell workout to pack on upper body ...

   www.t3.com › news › chris-hemsworth-shares-dumbbell

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   May 1, 2024 · published 1 May 2024. Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the...