Sep 13, 2019 · A study published earlier this year in the journal Circulation followed over 118,000 men and women for 30 years and concluded that each daily 12-ounce serving of a sugar-sweetened beverage — including soft drinks, lemonade and other sugary fruit drinks — raised the risk of death by 7 percent, including a 5 percent increased risk for cancer death, and a 10 percent increased risk for death from cardiovascular disease. “Sugary drinks lead to weight gain, and anything that leads to weight ...
- Increases Risk Of Diabetes And Metabolic Syndrome. The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long.
- Raises Obesity Risk In Children. Since children enjoy guzzling these sugary drinks (often replacing healthy foods), they are at a greater risk. As one study indicates, decreasing soft drinks intake can significantly reduce obesity in children and adolescents.8.
- Raises Risk Of Heart Disease. Obesity, metabolic syndrome, and type-2 diabetes, all of which become more likely with sugary drink consumption, are all markers for cardiovascular disease.9.
- Causes Tooth Erosion. There is yet another reason why too much sugar in your soda can wipe away smiles. The sugar in your sodas, when acted upon by the bacteria in the mouth, becomes an acid.
- Aging could speed up. Phosphates and phosphoric acid helps soft drinks stay fresh for a long period of time and adds a bit of flavor. It’s naturally occurring in a variety of foods that we enjoy every day.
- Metabolism drops. Recent research has shown that men and women who consume soda regularly in amounts many Americans consume, have had their metabolisms change – and not for the better.
- Soda cans contain BPA. The well-studied chemical BPA has been used in bottles and cans for years. It has been discovered by the scientific community to be a known cancer-causing agent.
- Soda increases fat deposits. A study from Denmark in February found some interesting information about the relation between fat and soda. The group which consumed sugary soft drinks compared to the group that drank only milk were found to have higher fat levels in their livers and muscles.
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Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been linked to elevated blood pressure. Several hundred soda studies have been...
- Obesity. Non-diet soft drinks contain high amounts of sugar which adds calories to the daily diet. Regular consumption of soft drinks has been linked to obesity in both adults and children.
- Diabetes. According to an article published in 2005 by "American Academy of Family Physicians," consuming soft drinks on a regular basis may also contribute to a higher risk of developing diabetes.
- Heart Disease. Since drinking soda adds sugar and calories to the diet, it may also raise the risk of developing metabolic syndrome, which raises the risk of a heart attack or stroke.
- Tooth Decay. Ingesting sugar can contribute to tooth decay because acid is produced when bacteria enters the mouth and mixes with sugar. When the acid attacks the teeth for 20 minutes or more and causes plaque buildup on the teeth and gums, it leads to tooth decay.
- Henry Halse
- Cola. Some of the most popular sodas in the world use the flavor of the kola nut in their drinks. The kola nut is in the cocoa family and primarily grown in Africa and in the American tropics.
- Orange Soda. Orange soda is a misleading name for a soft drink that contains very little orange. It's mostly made of soda water, sugar and some citric acid.
- Cream Soda. A combination of vanilla extract and yucca extract, which gives the drink a foamy texture, makes cream soda taste creamy. Otherwise, it has the same basic ingredients that other sodas have: soda water, sugar, artificial coloring and artificial flavoring.
- Root Beer and Ginger Beer. Root beer was originally a bitter, syrupy drink, according to an article from Berghoff. Sassafras root used to be the main ingredient that created the classic root-beer taste, but it was banned in the 1960s when it was labeled a carcinogen.
Soft drinks are terrible for your teeth because they combine both sugar content and acidity. While black coffee may stain your teeth, a cup of Folgers doesn’t have any sugar and its pH is 5.5. Tea, likewise, doesn’t have any sugar and is actually a little alkaline. It’s the exact opposite of the Coke sitting in your fridge.
May 05, 2017 · Like Pase’s study, they could not show whether diet soft drinks were to blame. In 2014, a study reported that overweight and obese people who drank diet sodas ate between 90 and 200 more calories...
Oct 10, 2019 · Just How Bad is Diet Soda for You? It’s a direct correlation with your weight So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is – diet soda as a replacement for regular soda – is a whole new problem.
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