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A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats.
Apr 4, 2023 · Learn what gluten is, why some people should avoid it, and how to follow a gluten-free diet. Find out the benefits, potential downsides, and tips for a successful transition. Get a sample menu and recipes for a gluten-free diet.
Dec 11, 2021 · A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition.
Nov 10, 2022 · November 10, 2022. The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free. Followers 10. Reviewed and edited by a celiac disease expert. Here you will find all the information you will need to start your gluten-free diet. Caption: Image: CC BY-SA 2.0-- twid.
Feb 1, 2024 · A gluten-free diet can be healthy and satisfying, but you need to know what foods to avoid and what to enjoy. This article provides a comprehensive list of 84 gluten-free foods, as well as tips on ...
- Brianna Elliott, RD
A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.
