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2 days ago · Our body shape calculator will classify your body into one of the seven most popular types. Naturally, not all women falling into one category are the same. Hourglass: this body shape is balanced and harmonious. The bust and hips are proportional and well-balanced, and the waist is clearly defined. Top hourglass: it is similar to the regular ...
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Remove your clothing or wear a camisole and pair of underwear. To get accurate measurements, it helps to have little to no clothing on. Strip down to your underwear if you’re able, or put on something light and form-fitting, such as a tank top and a pair of leggings.[1] X Research source You may also find it helpful to look in a mirror while you take your measurements. This will help you to ...Measure around the fullest part of your chest. Use a soft, flexible measuring tape to take all of the measurements in inches or centimeters. Wrap the measuring tape around the fullest part of your bust, which is usually the area of your chest that's level with your nipples. Keep the measuring tape snug around your chest, but don’t pull it so tight that you’re squeezing your breasts or ...Locate the smallest part of your waist and measure it. This is usually just below your ribs and about 2–3 in (5.1–7.6 cm) above your belly button. Wrap the measuring tape around this part of your body and record the measurement in inches or centimeters.[3] X Research source Make sure that the measuring tape is not too tight. Check to ensure that it’s snug, but that you can still fit 1 ...Identify the widest part of your hips and measure them. This is usually at the level of your crotch. Wrap the measuring tape around your hips at this point and record the measurement in inches or centimeters.[4] X Research sourceAsk an expert if you still are not sure what your body shape is. Find a tailor or a boutique that has a sizing specialist. They may be able to help you figure out your shape. Thanks Helpful 10 Not Helpful 0Bodies come in all shapes and sizes, so keep in mind that you might not fit perfectly within 1 shape category. For example, you may have the bust and hips of a pear shape with a slightly bigger waist measurement. Thanks Helpful 13 Not Helpful 2If you’re a tween or a teenager, your body shape might change in the future. For example, you may have a rectangle shape until you start to develop more curves. Thanks Helpful 14 Not Helpful 4Don't become obsessed with looking like a model! People have different body shapes and that's fine. If you find that you are focusing too much on how your body looks, talk to a parent, teacher, or therapist about getting help.If you feel more comfortable being clothed while taking measurements, wear exercise shorts and a tank top. So long as the clothes are form-fitting, it won't throw off your measurements.- 1.6M
Body Shape Calculator. Our body shape calculator uses the measurements of your hips, waist and bust to determine your body shape. To use the calculator and figure out your body shape, just choose whether you would like to enter your measurements in metric or imperial, type in your hips, waist and bust measurements and click "Calculate".
- Apple shape. People with a so-called “apple” body shape carry more weight around their midsections. Having a full waistline, or “abdominal obesity,” can be a red flag that you may be at risk for conditions like heart disease and diabetes.
- Pear shape. People who are “pear shaped” have a narrow top body and more fullness in their hips and bottoms. People with overweight or obesity who have a pear shape can be at higher risk for varicose veins and osteoarthritis in their lower joints (like hips and knees).
- Inverted triangle. People with an inverted triangle body composition carry more of their weight in their upper body, like their chest and shoulders, as opposed to their stomach and hips.
- Ruler. If your body shape has less defined curves, you may be more of a ruler, or a column-shaped body type. A ruler shape may sound like it translates to “skinny” or underweight, but not necessarily.
Body shape is determined in part by how body fat is distributed across the body. In addition to body weight and BMI , body fat distribution can affect your risk for certain health conditions. 1 2 Waist circumference and waist-to-hip ratio (WHR) are often used to help determine who is at increased risk.
People also ask
How are body shape types determined?
Why is it important to know your body shape?
How do I measure my body shape?
There are four main body measurements that are used to determine your body shape. Use a soft measuring tape to take each of these measurements. You can always print a paper measuring tape too. Shoulders: Start at the tip of one shoulder and measure in a circle all the way around to your other shoulder. Keep the measuring tape high up around ...
Hips: Measure around the widest part of your hips. 2. Calculate Waist-to-Hip Ratio (WHR): WHR = Waist measurement / Hip measurement. 3. Identify Your Body Shape: Based on the WHR, you can determine your body shape. Here are common categories: Hourglass Shape: WHR close to 0.7 (Bust and hips are similar, and the waist is significantly smaller).
