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Jul 10, 2023 · How to Get Over a Cold. Sniffles got you down? Here are some simple ways to soothe your stuffy nose, sore throat, and nagging cough.
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How do you get over the flu fast?
How to recover from the flu if you don't eat a lot?
What should you do if you have the flu?
- Jacquelyn Cafasso
- Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice.
- Hydrate. One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
- Sleep as much as possible. Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
- Ease your breathing. It can be difficult to sleep with a stuffy nose and cough. Try these tips to breathe easier and have a better night’s sleep: Use an extra pillow.
Sep 20, 2023 · Learn 12 science-backed ways to try to shorten the aches, chills, sneezing, and coughing of the common cold. The key is to start treating your cold as soon as possible.
- Unfortunately, there is still no known cure for the common cold. However, you can reduce the duration of your illness by taking some promising vita...
- There are actually three stages of the common cold. They are: Learn more about contagiousness and symptoms at each stage of the common cold.
- Unfortunately, it isn’t always possible to speed up how long it takes a cold to go away, though some vitamins or supplements might help. How long y...
Jul 12, 2024 · Cold remedies: What works, what doesn't, what can't hurt. There's no cure for the common cold. But what about cold remedies that claim to make you feel better faster? Find out what's effective — and what's not. By Mayo Clinic Staff
Sep 24, 2020 · Certain home remedies and medications can help people get rid of the flu fast. Learn about the steps to follow to treat the flu quickly and safely.
Dec 20, 2023 · You can help get rid of a cold and feel better faster by getting plenty of rest, staying hydrated, and eating nutritious foods.
Sep 5, 2023 · 1. Know When Not to Treat Symptoms. 2. Blow Your Nose Often (and the Right Way) 3. Treat That Stuffy Nose With Warm Salt Water. 4. Stay Warm and Rested. 7 min read. Looking for a natural or...
