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  1. 6 Steps To Remove TV From Your Life - Lifehack › articles › featured
    • Have replacement activities. For any successful habit change to take place, you have to replace the old habit with something new. Here are some suggestions
    • Remove your cable subscription. Being subscribed to the cable TV makes you feel compelled to keep watching, so as to maximize the value of your subscription.
    • Limit your TV viewing every day. If cutting TV out immediately is a big stretch, start off by limiting your TV viewing. If you’re a heavy TV viewer, limit to 2-hours a day first.
    • Work on your goals. Even if it’s just 30 minutes a day, you’ll be surprised at how much progress you’ll make in a short span. Back in 2007, I first started working on my personal goals at least 30 min/day, including my aspirations for my future.
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  3. 9 Powerful Reasons to Kill Your TV | Wake Up Cloud › kill-your-tv
    • Time. How many hours a day do you spend watching the TV? If you spend just 2 hours a day watching TV, that amounts to 730 hours per year, which is around 30 days.
    • Discipline. Let’s face it, most of us can’t help ourselves if we have the TV right in front of us. It’s almost like having a twitter tab in your browser up while you’re “supposed” to be doing something productive.
    • Relationships. Everyone has a compulsion to interact and be social. After all, we’re social people that need interaction. When you kill your TV, you may notice an empty feeling.
    • Energy. When I stopped watching TV, I suddenly noticed more energy. I have no idea how this happened. If TV was a life-form, it would be a vampire. It makes you feel good while sucking you dry.
  4. Feb 13, 2017 · “This reminder might even help you become more organized and get rid of clutter in your home,” says Kelsey Patel, a Beverly Hills-based life coach. ... If and when you do decide to put TV back ...

    • You’ll sit on your butt too much: When you keep your TV in your primary living space, you’re much more likely to watch it. That means you’ll sit more and exercise less.
    • News and politics will only bring you down: The main things I watch on TV are news and politics. Last election season was enough to make me want to smash the TV with a baseball bat.
    • There’s little quality entertainment on TV: I can’t remember the last time I saw a television show that I really liked. I’ll keep watching a few favorite movies on the DVD with my daughter.
    • You’ll be more productive: I can get much more done without a TV around. I hope to write several more books in the coming years. I can blog, record music, and exercise more frequently without the TV distraction.
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