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Nov 9, 2023 · 1. Flavored Sparkling Water. Bubbles make everything more fun! And unlike sodas, most sparkling waters aren't filled with sugar and chemicals. Sparkling water is just as hydrating as...
- Herbal tea. Unlike caffeinated options, herbal teas offer delicious flavors without the jolt. They’re great served warm or chilled and are a fun way to liven up your hydration routine when you’re in a rut.
- Prebiotic sodas. OLIPOP is a functional soda that offers the experience of enjoying cola without added sugar. Their products contain a whopping 9 grams of prebiotic fiber per can, which is 32% of the Daily Value for fiber, and offer the benefits of plant-based fiber, prebiotics, and other botanical ingredients to support a healthy gut.
- Almondmilk. I love to drink Califia Farms Simple & Organic Almond Milk. Unlike many other almond milks out there, it has just three ingredients: water, almonds, and sea salt.
- Watermelon lemonade. You can make this one at home with fruit that is about to go bad. Watermelon lemonade is easy and refreshing. Add 3 cups of seedless watermelon to a blender and then top off with some fresh lemon.
People also ask
Are there any healthy drinks?
What makes a drink healthy?
What are the best healthy drinks to sip on all day?
- Overview
- 1. Flavored water
- 2. Tea or herbal infusions
- 3. Coffee
- 4. Smoothies
- 5. Vegetable juice
- 6. Coconut water
- 7. Milk or plant-based alternatives
- 8. Watermelon water
- 9. 100% fruit juices
When it comes to staying healthy, what you drink can have just as much of an effect on you as what you eat.
Proper hydration is essential for all of your body functions. It comes as no surprise that drinking too little can compromise your brain function, mood, energy levels, and even the health of your skin (1).
Whenever you reach for your water bottle, remind yourself that proper hydration promotes optimal health, from your circulatory and digestive system to your endocrine and nervous systems.
However, you may find yourself looking for more healthy sources of hydration that you can drink every day — especially if you’re tired of carbonated drinks, like club soda.
It would feel like an oversight to skip over talking about water on this list. Water earns the top place on the list of healthiest non-carbonated beverages. Consider this obvious answer as an invitation for you to add subtle citrus or cucumber flavors to your water.
The average adult body is made up of around 47–56% water. Children may be nearly 74% water, depending on their age (2).
How much water you need to drink per day depends on various factors. Needs differ from person to person.
Generally, adults aged 19–30 should aim to have a total water intake (from drinking water and consuming food) around (2):
•15.5 cups (3.7 liters) for men
•11.5 cups (2.7 liters) for women
Tea — whether black, green, or white — is packed with healthy antioxidants and plant compounds that may help reduce inflammation.
If these compounds can reduce inflammation, teas may be able to protect your body from diseases (4).
Studies suggest that regularly drinking tea may help you lose weight and lower your blood pressure. Teas may even reduce your risk of developing heart disease, diabetes, and certain types of cancer (4, 5, 6).
Herbal teas are a great caffeine-free alternative to traditional tea. Unlike black, green, or white teas — which are all sourced from the Camellia sinensis plant — herbal teas can be made from a variety of other plants.
Popular herbal options include:
•lavender
Coffee is one of the most popular beverages in the world. Like tea, you can enjoy coffee hot or iced — making it a versatile choice year round.
Coffee boasts a high caffeine content and serves as a source of (8):
•B-vitamins
•manganese
•potassium
•magnesium
An excellent option for hydration, smoothies boast an impressive array of vitamins, minerals, and beneficial plant compounds.
Plus, you can make smoothies with virtually any combination of ingredients you have in your fridge or freezer.
However, since healthy hydration remains an important priority, you may want to include at least one serving of fresh fruit, a source of calcium in milk or plant milk, and some leafy greens.
For an extra boost of protein, fiber, and essential omega-3s, consider adding a few spoonfuls of flaxseed or chia seeds.
SUMMARY
Smoothies are an easy way to hydrate while adding essential vitamins and minerals to your diet. Consider combining fruits with leafy greens and ingredients rich in calcium, protein, fiber, and essential omega-3s.
Vegetable juice is another nutritious non-carbonated alternative to water.
Vegetable juice is a fast way to get a few extra servings of vegetables into your day. If you find it difficult to eat enough vegetables, juice offers you some of their benefits — aside from certain nutrients and fiber.
Like fruits, vegetables lose some of their nutrients when they’re cut or juiced. That’s why freshly made vegetable juice is often a better option than store-bought versions.
Keep in mind that store-bought vegetable juice tends to contain high amounts of salt. If you prefer to buy yours instead of making it, try opting for a low-sodium variety.
SUMMARY
Vegetable juice hydrates you while serving as a source of vegetables. Homemade versions are best. However, if store-bought versions are your only choice, make sure to pick a low-sodium variety.
A great source for hydration, coconut water is the clear liquid you find inside a coconut
It’s naturally low in sugar and contains sodium, potassium, calcium, and magnesium. You may have heard of coconut water as a natural source of electrolytes because of these compounds (14).
You can turn to coconut water during hot days or rigorous exercise thanks to all these electrolytes.
You can also use coconut water as a base for smoothies, chia pudding, or as a substitute for tap water when you desire a hint of sweetness.
If you’re lucky enough to have access to fresh coconuts, use a sharp knife, metal skewer or screwdriver to poke a hole in the black indentations — or eyes — on the top of the fruit.
Of course, store-bought bottled coconut water will also work.
You can get your protein and calcium from a glass of milk. It provides a good dose of (15):
•riboflavin
•phosphorus
•iodine
•vitamin B12
•vitamin D
You can make watermelon juice, or watermelon water, by blending the flesh of a watermelon until it’s completely liquified.
Like coconut water, watermelon water offers you an array of electrolytes with a sweet natural taste. It’s rich in potassium, and it also provides smaller amounts of calcium and phosphorus (19).
It also contains virtually no sodium — the main electrolyte you lose when sweating profusely. So if you live in a very hot climate, or if you wish to use watermelon water as a sports drink, consider adding a pinch of salt per cup (240 mL) (20).
SUMMARY
Some people consider fruit juice as unhealthy as sugary soda.
While it’s true that both beverages pack around 110 calories and 20–26 grams of sugar per cup (240 mL), pure fruit juices deserve more recognition as nutritious — but sugary — beverages (21, 22).
Unlike the processed sugar that’s added to sodas, fruit juice gets all its natural sugar from its fruits. Fruit juice also contains an array of vitamins, minerals, and beneficial plant compounds that soda lacks.
This may explain why processed soft drinks like soda have been linked to higher risks of type 2 diabetes, metabolic syndrome, and heart disease — while natural fruit juices don’t have this reputation (23, 24, 25, 26).
Some research suggests that drinking small amounts of juice every day — fewer than 5 ounces (150 mL) per day — may lower your risk of type 2 diabetes and heart disease (27).
Keep in mind that this doesn’t apply to larger servings or sugar-added fruit beverages. For best results, stick to small amounts of 100% fruit juices or press your own.
Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium." Other ideas for tasty aguas frescas are. watermelon, strawberrries, or pineapple ...
- Seltzer Water. Seltzer water is typically just plain water, natural flavorings (like lemon or lime), and carbonation. If you buy brands that fit that criteria, it should have no calories and no sweeteners (added or artificial).
- Unsweetened Tea. Whether it’s black, green, or herbal, unsweetened teas are a great way to mix different flavors into your routine. You can brew them hot or cold, and since they’re unsweetened, you’re looking at another no-calorie beverage.
- Coconut Water. Coconut water is a naturally hydrating drink, aptly named as it’s sourced from the center of coconuts. It has a sweet flavor and is a good source of potassium, an electrolyte that’s been shown to help regulate blood pressure.
- Unsweetened Almond Milk. Unsweetened almond milk is another healthy drink other than water. It’s naturally low in calories, clocking in around 30 per cup.
Mar 7, 2024 · Some drinks can bolster your well-being whereas others can do the complete opposite. While water should be your go-to for hydration, there's a whole world of healthy beverages out there that can add valuable nutrients to your day, serve as a meal or snack, and boost your hydration all at once.
Feb 2, 2023 · Luckily, plenty of beverage brands now offer some fantastic functional, healthy drinks—from soda alternatives to vitamin-rich seltzers. Here, we've compiled some of our favorites on the market right now to help you drink to your health, literally. Tea Beverages. Runa Brewed Natural Caffeine.
