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Mar 28, 2023 · Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...
Dec 22, 2020 · Stand upright with the feet together. Step one leg forward into a long stride, bending the knee and placing the foot flat on the floor. Bend the knee of the supporting leg toward the floor. Use ...
- Beth Sissons
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Dec 1, 2015 · Next: 8. Pullup. 8. Pullup. You may have retired the pullup after elementary school gym class, but there’s every reason to do it at any age, Worthy believes. “This exercise builds strength in ...
- Anna Medaris Miller
Mar 6, 2024 · Push-Up. Kneeling Push-Up. This list of the best exercises to build muscle contains several bodyweight exercises, and the push-up is not the last. It is, however, supremely effective for gaining strength, mass, and muscle endurance in your chest, shoulders, and triceps. Push-ups don’t require any fancy equipment.
Oct 11, 2023 · Squeeze your core and glutes to keep your spine straight. Grab your dumbbell with the other arm. Squeeze your back muscles to row up until the weight touches your ribcage. Pause for a beat ...
- 6 min
Jul 15, 2022 · Keeping your hands under your neck and your lower back fixed to the mat, raise your shoulders and the top half of your torso until you begin to feel a stretch in the upper portion of your abs. Lower slowly. Repeat. Pull-ups (best for the back): Pull-ups are excellent for strengthening your back muscles.
Sep 22, 2022 · Add more power to your resistance-training routine with these quick compound moves using dumbbells to get a dynamic full-body workout right at home. Squat press. Squat-curl-press. Single arm hinge and swing. Deadlift row. Side squat to overhead press. Single arm clean and press. Push up plank and single arm row.
