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  2. See the Best Diet Programs below. Read the Best Diets methodology. More. 15 Diets. 1 Filter Sort. 15 Diets. Clear Filters; Ranking: Best Diet Programs; Sort by: Find a Diet

    • Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. Various forms exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week.
    • Plant-based diets. Plant-based diets may help you lose weight. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.
    • Low-carb diets. Low-carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet.
    • The paleo diet. The paleo diet advocates eating the same foods that your hunter-gatherer ancestors allegedly ate. It’s based on the theory that modern diseases are linked to the Western diet, as proponents believe that the human body hasn’t evolved to process legumes, grains, and dairy.
  3. The Flexitarian Diet # 1 in Best Weight-Loss Diets (tie) The flexitarian diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice.

  4. Jun 07, 2022 · According to a 2015 study by the American College of Physicians, people on Nutrisystem lose 3.8% more bodyweight than dieters who only receive guidance and counseling. Plus, thousands of positive customer reviews attest to Nutrisystem’s effectiveness, as long as you follow the program faithfully.

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