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- Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
www.healthline.com › nutrition › black-eyed-peas-nutrition
Aug 22, 2022 · Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Black eyed peas are also an...
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- Support Weight Loss
- Promote Digestive Health
- Enhance Heart Health
Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that’s responsible for stimulating feelings of hunger (3Trusted Source, 4Trusted Source). Meanwhile, soluble fiber is a type of fiber that forms a g...
Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation (8Trusted Source). Other research indicates that fiber could help prevent digestive dis...
Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthyand strong, as they may help reduce several risk factors for heart disease. In one review of 10 studies, regular intake of legumes was linked to lower levels of total and LDL (bad) cholesterol, both of which can contribute to heart disease (12Trus...
Apr 16, 2024 · The black-eyed pea is a bean with some interesting nutritional properties. Among these, black-eyed peas provide a wide range of nutrients and may have some beneficial health effects. This article looks at the nutritional values, benefits, and potential downsides of black-eyed peas.
Nov 27, 2023 · Black-eyed peas have a number of health benefits. They may help some people reach a moderate weight, get enough fiber, or eat a balanced diet.
- Emily Waters
Sep 15, 2024 · Black-Eyed Peas benefits includes promote cardiovascular health, a source of protein, treats indigestion, helps in weight loss, and more.
Jun 19, 2023 · Black-eyed pea benefits include help improving digestion, preventing anemia, lowering blood pressure, increasing folate intake, and promoting skin and eye health. Black-eyed peas make a great addition to stews, soups, curries and salads.
Feb 3, 2024 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron,...
