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Jan 9, 2024 · Here’s what you need to know about the popular drink, including coffee varieties, potential drawbacks and six science-backed benefits that may be good for your health. FEATURED PARTNER...
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
Sep 25, 2017 · Possible health benefits of coffee. Over the last several decades, coffee has been among the most heavily studied dietary components. And the news is mostly good. Moderate coffee consumption (three to four cups per day) has been linked with longer lifespan.
Sep 19, 2022 · The following are some of the most notable health benefits of drinking coffee: Cancer Prevention. Coffee may play a role in reducing the risk of several types of cancer. Studies find that...
Apr 30, 2018 · 1. Coffee Can Make You Smarter. Coffee doesn’t just keep you awake — it may also make you smarter. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly...
Getty Images. In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health. Caffeine is...
The bottom line: A large body of evidence suggests that consumption of caffeinated coffee does not increase the risk of cardiovascular diseases and cancers. In fact, consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases. [4] .
