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    What is the best music to listen to while sleeping?

    What are some good songs to help you sleep?

    What's the best kind of sleeping music?

    What is the Best Sound for sleeping?

  2. Feb 25, 2022 · The Best Relaxing Music for Sleep Researchers [1] have found that melodies that have 60 beats per minute allow the mind to synchronize with the beat. This, in turn, causes alpha brain waves, which they say are present when we are in a station of conscious relaxation.

  3. Jan 20, 2021 · Usually, a BPM (beats per minute) of 60-80 works best for sleep music to induce sleep. But keep in mind, it can take up to three weeks of nightly listening to reap the benefits ( source ). How to Choose Sleep Music Above all, sleep music shouldn't be too uplifting or stimulating or it won't serve its purpose.

  4. 10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind and emotions. Although we call this sleep musi...

    • Nov 13, 2016
    • 30.9M
    • PowerThoughts Meditation Club
  5. Mar 17, 2022 · At first, the answer seems obvious: classical music. If Mozart isn't exactly your cup of Sleepytime Tea, though, there are a few pointers Breus says you can look toward. Slow beats are best, along...

    • Ana Escalante
  6. Nov 09, 2020 · Slower softer pieces that are melodic and gentle are the best types of classical music for sleep. Thankfully there are so many premade playlists out there that are geared toward classical music that is good for falling asleep and relaxing to. Like the playlist from YouTube that we have preselected. Click the button below to listen now!

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