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  1. 13 soft drinks ranked best to worst - Heart Matters | BHF

    www.bhf.org.uk › soft-drinks-best-to-worst
    • Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.
    • Tea or coffee without sugar. Although some people think that the caffeine in tea and coffee might damage their health, this isn’t the case for most people.
    • Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes.
    • Fruit juice (150mls) Stick to 150mls and a glass of pure, unsweetened juice can count as one of your 5 a day. But be aware that even though fruit juice will come with vitamins, it also contains free sugars – 2-3 tsp in a small glass.
  2. Healthy Soft Drinks | Livestrong.com

    www.livestrong.com › 403054-healthy-soft-drinks
    • Diet Soda. Diet soda is probably the "healthy soft drink" that you're most familiar with. Diet sodas may be healthier...
    • Natural Sodas. So-called "natural" soft drinks are another type of soda marketed as healthy. Soft drinks labeled as...
    • Vitamin-Fortified Sodas. Some diet and nondiet sodas contain added vitamins, minerals or antioxidants. For...
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  4. 108 Most Popular Sodas Ranked by How Toxic They Are

    www.msn.com › en-us › health
    • Coca-Cola Life. Nutrition (12 fl oz can): 90 calories, 35 mg sodium, 24 g carbs (24 g sugar) Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (to Protect Taste), Caffeine, *stevia Leaf Extract (Steviol Glycosides Processed From Stevia Leaf)
    • Dry Sparkling Vanilla. Nutrition (12 fl oz bottle): 60 calories, 0 mg sodium, 16 g carbs (16 g sugar) Ingredients: Purified Carbonated Water, Cane Sugar, Natural Flavor, Phosphoric Acid.
    • Dry Sparkling Ginger. Nutrition (12 fl oz can): 65 calories, 0 mg sodium, 16 g carbs (16 g sugar) Ingredients: Purified Carbonated Water, Cane Sugar, Natural Flavor, Phosphoric Acid.
    • Moxie. Nutrition (12 fl oz can): 100 calories, 25 mg sodium, 25 g carbs, (25 g sugar) Ingredients: Carbonated water, high fructose corn syrup and/or sugar, natural and artificial flavors, caramel color, sodium benzoate (a preservative), gentian root extractives, phosphoric acid, caffeine, and citric acid.
    • Bai5 Bubbles. Nutrition (12 fl oz can, Bolivia Black Cherry): 5 calories, 10 mg sodium, 9 g carbs (1 g sugar, 7 g erythritol) Ingredients: Filtered Carbonated Water, Bai Proprietary Sweetener Blend (Erythritol, Stevia Extract), Natural Flavors, Cherry Juice Concentrate, Malic Acid, Citric Acid, Fruit and Vegetable Juice (for color), Coffeefruit Extract, White Tea Extract, Ascorbic Acid, Sodium Citrate.
    • Hint Kick. 16 fl oz: 0 calories, 0 g carbs (0 g sugar) Nutrition (16 fl oz): 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Ingredients (Black Raspberry): Purified Water, Black Raspberry, Other Natural Flavors from non-GMO Plants and Natural Caffeine from Coffee Beans.
    • Zevia Ginger Root Beer. Nutrition (12 fl oz can): 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Ingredients: Carbonated Water, Stevia Leaf Extract, Natural Flavors, Citric Acid.
    • Sprite Zero. Nutrition (12 fl oz can): 0 calories, 35 mg sodium, 0 g carbs (0 g sugar) Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Natural Flavors, Potassium Benzoate, Aspartame, Acesulfame Potassium.
  5. Best and Worst Drinks for Your Health - WebMD

    www.webmd.com › slideshow-drinks-and-your-health
    • Best Choice: Water. It's essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline.
    • Best Choice: Filtered Coffee. Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease.
    • Best Choice: Tea. Green, black, and other kinds are full of antioxidants, which may protect you against some types of cancer, stroke, heart disease, and high blood pressure.
    • Good Choice: Milk. It’s a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg.
  6. The Best (& Worst!) Hydration Drinks | Taste of Home

    www.tasteofhome.com › article › best-and-worst

    Mar 23, 2021 · The Best Hydration Drinks. Water. Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Milk. Because it’s so much thicker than water, you might think that milk could dehydrate, but that’s not the case. In ...

    • Emma Kumer
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