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Do you need a waist measurement?
How do you measure your waist size?
Why should you measure your waist size?
Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
- BMI Shortcomings
- Waist to Height Ratio Chart
- Longer Lifespan
BMI is measured by a person’s weight in kilograms divided by the square of their height in meters – it is a complicated calculation and the formula is unfamiliar to most people. More importantly, the BMI doesn’t make allowances for the distribution of fat around the body. Visceral Fat Recently British scientists have revealed that a typical ‘apple’...
This Ashwell made and copyrighted chart is designed for male and female adults and children over five years (1). Waist to Height Ratio Chart The base contains waist circumference measurements in the form of centimeters (x axis). The opposite side focuses on height measurements also measured in centimeters (y axis). The boundary description values f...
Another of the focuses of the study was on the accurate prediction of lifespan. It demonstrated that people with the highest WHtRs (whose waistlines measured 80% that of their height), lived on average 17 years less than their lower WHtR counterparts (2). Dr Ashwell has also recommended that WHtR should be considered for use as a valuable screening...
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Oct 5, 2022 · Significance. How to Measure Your Waist Circumference. Check Your Health Risk. Reducing Your Waist Measurement. Waist circumference is the measurement taken around the abdomen at the level of the umbilicus (belly button). Measuring your waist circumference may help you understand certain health risks related to obesity.
May 27, 2020 · Summary. A person’s waistline measurement can indicate an individual’s current or future health prospects. An individual can measure their waist with a tape measure between the hip bone and...
- Jayne Leonard
Jan 5, 2023 · Another useful measurement to know about is your waist measurement in relation to your height – there’s evidence a waist measurement that’s less than half your height lowers the risk of health problems. How to measure your waist. To find your waist size, grab a flexible tape measure and then: find the top of your hips and the bottom of your ribs.
2 days ago · Our waist-to-height ratio (WHtR) calculator estimates your waist-height ratio, a simple yet effective indicator of centralized obesity and any associated cardiometabolic risk. Read on to find tips on how to measure your waist. You can also check your body shape using our body shape calculator.
