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    How to get over a cold or the flu fast?

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    How to treat the flu symptoms naturally?

    • Blow Your Nose Often -- and the Right Way. It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head.
    • Stay Rested. Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body.
    • Gargle. Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes.
    • Drink Hot Liquids. Warm liquids help relieve nasal congestion, help prevent dehydration, and some tea leaves, like chamomile, help soothe the uncomfortably inflamed membranes that line your nose and throat.
  2. Aug 31, 2021 · Stay away from others as much as possible to keep from infecting them. If you must leave home, for example to get medical care, wear a facemask if you have one, or cover coughs and sneezes with a tissue. Wash your hands often to keep from spreading flu to others. Page last reviewed: August 31, 2021.

  3. Sep 23, 2021 · That doesn't mean you have to be miserable. These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Rest.

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