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- According to The Washington Post, multivitamins are not regulated by the Food and Drug Administration, so each brand of multivitamin can vary in content. Some brands, for example, may hold a 70% recommended daily value of vitamin C, while others may go up to 200%. Generally, experts say you should pick a multivitamin targeting your age and sex.
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Jun 15, 2022 · Daily Value (DV). The first thing that you should look at when you read a multivitamin label is the DV. Looking at the label, check to make sure that the multivitamin has close to 100% of the DV ...
3 days ago · Their multivitamin offers a base of key vitamins A, C, D3, E, K, B6, and B12, as well as minerals magnesium, potassium, choline, and calcium. Depending on your specific nutritional goals, you can add additional vitamins and minerals, herbal supplements, and probiotics to your daily packet.
The Bottom Line. It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food.
Aug 29, 2022 · Taking a multivitamin also won’t lower your risks for the most common male cancers like prostate, colon and lung cancer. And taking a multivitamin won’t lower your risk of dying from cancer ...
- Vitamin A. Vitamin A is a fat-soluble vitamin also known as retinol. The RDA of vitamin A is 700 micrograms for women and 900 micrograms for men. Vitamin A is in many dairy products and yellow- or orange-colored fruits and vegetables.
- Vitamin B. There are eight B vitamins, which make up vitamin B complex, with varying RDAs. According to the United States Department of Agriculture (USDA), most Americans don’t get their RDA of B vitamins in their daily nutrition.
- Vitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and 75 milligrams for women.
- Vitamin D. Vitamin D is an essential fat-soluble vitamin that is activated by ultraviolet (UV) light. Besides getting from sun exposure, vitamin D can also be found in cod liver oil, fatty fish, fortified juices, milk and cereals.
Mar 30, 2018 · According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have Medically reviewed by Lindsay Slowiczek, PharmD — By Gabrielle Kassel — Updated on March 20, 2023
Apr 1, 2024 · The recommended daily intake of vitamin D for adults ages 50 to 70 is 600 IU and 800 IU for people older than age 70. Standard MVMs have only 400 IU, and getting enough vitamin D from foods can be challenging. Also, many people avoid vitamin D-producing sunlight to reduce their risk of skin cancer.
