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Nov 18, 2020 · 02 /7 Health benefits of Ridge gourd. Helps in reducing inflammation. The leaves of the ridge gourd are very effective in reducing inflammations when applied externally. The vegetable can be ...
Turai vegetable in English common names include angled luffa, ridged gourd, sponge gourd, ribbed loofah, Chinese okra, silky gourd, silk gourd, and ridged gourd. Turai is elongated with strongly ridged green skin and tapered ends. Turai is a versatile vegetable suitable to a wide range of cooking methods.
Mar 27, 2024 · Fresh ridge gourd is best stored in a refrigerator. They can be wrapped in plastic bag and will stay crisp and firm for a week. 6 Health Benefits of Ridge Gourd, Turai. Turiya. 1. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet.
Nov 27, 2023 · Slice each half into 3 pieces lengthwise. Make horizontal slits to dice them into 1/2 inch cubes. Heat a tablespoon of oil in a wok over medium heat. Add mustard seeds and as they start to sputter, add curry leaves. After 10 seconds or so add onions, garlic cloves, green chilies, and salt.
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Drain. Peel and slit nenua vertically, then slice them into 1/2-cm thick half-moons. Heat a teaspoon of mustard oil in a kadhai or wok. When smoking hot, add cumin seeds and asafoetida. When the cumin seeds have spluttered, add nenua slices. Saute for a minute. Add salt, turmeric powder. Mix. Add chana dal and a cup of water.
Jul 1, 2016 · Ridge Gourd Recipes. 1. Beerkaya Pachadi One of the tastiest and nutritious ridge gourd dishes I’ve ever tasted is the Andhra-style Beerkaya Pachadi. You can make this either with the skin of the beerkaya (ridge gourd) or the vegetable – the cooking method doesn’t change.
Mar 26, 2019 · ridge gourd chutney is also known as turai chutney. Learn to make peerkangai chutney for Idlis, Dosas . To make ridge gourd chutney , in a mixer, add the sautéed ridge gourd, coriander, tamarind, coconut, green chillies, salt and ¼ cup of water and blend to a smooth paste and top with a tempering of dals and chillies.
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