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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
- Overview
- How to Reset a Facebook Password on a Desktop
- Reset Facebook Password From the Facebook App
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This article explains how to reset your Facebook account password on a desktop computer. It includes information on resetting the password in the Facebook app for mobile devices.
If you're logged out of your Facebook account, and forgot your password, you can reset it in a few steps (most of the time).
Here's what to do from Facebook on the desktop in a browser:
1.If you're on a device that was recently logged in to your Facebook account, Facebook may be able to save the day by presenting you with Recent Logins on Facebook.com. If you see your account profile, select it to log in to your account automatically.
2.If you're on a new device or Facebook doesn't remember your last login, navigate to the Facebook Find Your Account page.
Alternatively, from the login page, select Forgot Password.
3.Enter your full name or username. Then, select Search.
If you use Facebook on an iOS or Android device, here's how to recover your account.
1.On the Facebook login screen, tap Forgot Password.
2.Enter a name or username.
3.Facebook will display part of the email address or phone number associated with the account.
Select Confirm via Email or Confirm via Text if you recognize and can access them, and then tap Continue.
If you can no longer access the phone number or email you set up, Facebook can't verify your identity.
- Karen Marcus
May 24, 2023 · If you've lost your phone or don't have access to your phone for any reason, logging in to Facebook will be hard as you can't sign in successfully without entering the code from your phone. Luckily, there are alternate ways to get the code and gain access to your account.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Dec 10, 2021 · If you're locked out of your Facebook account, the process of getting back in isn't easy. Thankfully, Meta is streamlining things a bit by rolling out a customer service chat that can help you get back into your social media account.
- Dave Leclair
For recovery, perform these steps: Go to facebook.com. Click the Forgotten Password link on Facebook log in or sign up page. Click on Forgotten password? link. You’ll be asked to enter your phone number or email address to check for your account. Submit your email under which you created Facebook.
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Recover your Facebook account if you can't access your account email address or mobile phone number
