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Feb 3, 2024 · In this post, you’ll find a list of some of the best sprouts to grow from seed and what they taste like. This way you can pick the right sprouts for your preferences. You may also want to pick a few and mix them together—you can create all sorts of delicious flavor combinations!
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- Alfalfa Sprouts. Alfalfa sprouts are the immature shoots of the alfalfa plant, Medicago sativa. They are grown by soaking alfalfa seeds in water for several days until they have developed roots and shoots.
- Mung Bean Sprouts. Mung bean sprouts are edible plump silvery-white shoots with two small yellow leaves at one end, a result of germinating mung beans.
- Lentil Sprouts. Lentil sprouts are lentils that have been soaked in water and allowed to germinate. This process activates enzymes in the lentils that break down phytic acid, a compound that can inhibit the absorption of nutrients.
- Radish Sprouts. Radish sprouts are the edible young shoots of radish plants. They are typically grown from daikon radish seeds, but other radish varieties can also be used.
- Alfalfa Sprouts (Medicago sativa) Alfalfa sprouts have been one of the most commonly available types of sprouts on the market for decades, so they’re the first variety many people think of when sprouts come to mind.
- Beet Sprouts (Beta vulgaris) Beet sprouts are special because of their color. These little sprouts have vibrant green leaves that contrast with their stems, which can be anywhere on the spectrum from hot pink to burgundy.
- Broccoli Sprouts (Brassica oleracea var. italica) Broccoli sprouts have thin stalks (similar in size and shape to alfalfa sprouts) paired with pale green leaves, and their flavor is fresh and just a bit spicy, with a crunchy texture.
- Fenugreek Sprouts (Trigonella foenum-graecum) Although they’re not one of the most well known types of sprouts, fenugreek sprouts are delicious and have their own unique flavor.
Looking for the best types of sprouts for specific situations? In this guide I share all the different sprouts you can grow at home in mason jars. In order to catalog all the edible sprouting seeds to sprout, I made this list of the best types of sprouts for growing in jars at home.
- Kidney Bean Sprouts. The first one in our list is Kidney sprouts. These beans get their names from their kidney-like shape. They can either be dark or light red, they will both produce nutritious sprouts that are high in proteins and low in fat and carbohydrates.
- Pumpkin Seed Sprouts. Pumpkin seed sprouts are rich in protein, zinc, magnesium, phosphorus, copper, iron, and manganese. This combination is known as ‘the complete package’ of protein and minerals.
- Alfalfa Green Sprouts. Super healthy with good amounts of vitamins A, D, E and K. Excellent on sandwiches and as an addition to salads. Fresh sweet flavor when yellow, but equally good if allowed to mature to green.
- Broccoli Sprouts. Great flavor that adds a touch of red color to dishes…very mild spicy taste and a good source of antioxidants.
Aug 23, 2021 · Sprouts are high in folate, magnesium, phosphorus and vitamin K — even higher than the fully grown version of the plant, according to WebMD. Adding sprouts to your meals is simple, and you can even grow them at home with a jar, cheesecloth, water and a rubber band. Here are four types of sprouts to add to your next grocery run.
Sep 24, 2023 · Need a fast-maturing brussels sprout, or one that won’t succumb to mildew? Gardener’s Path shares 15 of the best varieties to grow at home.
