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      • 1. Barbell Bench Press.
      • 2. Dumbbell Flys.
      • 3. Bent-over row.
      • 4. Bent-over Lateral Raise.
      • 5. Weighted Pull-Ups. and Thursday: Chest, Back and Abs. 1,Lateral Raise. 5 5. Weighted Pull-Ups. More items
  1. Chris Hemsworth's Workout Routine & Diet (2020) | Jacked Gorilla

    Sep 27, 2020 · Chest and Back: 1. Barbell Bench Press 2. Dumbbell Flys 3. Bent-over row 4. Bent-over Lateral Raise 5. Weighted Pull-Ups 6. Weighted Dips 7. Cardio (15 minutes) Abs: 8. Forearm Plank with Leg Lift 9. Cable Crunch 10. Upper Body Ab Crunches 11. Reverse Crunches 12. Roman Chair Leg Raise 13. Oblique ...

    • Emmy Wallin
  2. Chris Hemsworth Diet & Workout - This Is INSANE! |

    Eat Like Hemsworth for Five Days. Take a look at what five days’ worth of food is like for Chris Hemsworth. In addition to the meals, he drinks 4-5 liters of water per day. The plan also indicates at what time Chris puts in his daily workout. It’s a commitment you have to make, but it’s far from impossible. Monday

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  3. The 28 Best Chris Hemsworth Instagram Workout Video Posts

    Aug 13, 2020 · Actor Chris Hemsworth has to be in great shape for roles ranging from Thor to 'Extraction'. Here are the best workout videos he's shared on Instagram.

  4. Chris Hemsworth's God-Like Thor Workout | Muscle & Fitness

    Hemsworth in particular was a model of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google. The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators.

  5. Chris Hemsworth Workout - The God of Thunder's Thor Workout ...
    • OVERHEAD 2-HANDED SLAMS Hit a big tire while holding a heavy hammer in both hands. It’s great for overall...
    • SINGLE-ARM CHOP This will develop your hand, wrist, and shoulder stability, as well as your strength. Use a lighter...
    • SINGLE-ARM TRICEPS LIFT AND SLAM Gripping the lighter hammer with one hand, twist it behind...
  6. Chris Hemsworth On Training and Prep for 'Thor: Love And Thunder'

    Nov 20, 2020 · Chris Hemsworth is one of those guys who has managed to stay authentic through a meteoric rise to stardom. That probably has a lot to do with the fact that when the Australian actor isn’t ...

    • Charles Thorp
  7. Chris Hemsworth Is Jacked Like Hulk Hogan in New Workout Photo

    Nov 21, 2020 · Actor Chris Hemsworth just shared an Instagram photo in which his biceps look bigger than ever as he prepares to play wrestler Hulk Hogan in a new biopic.

  8. Hulk Hogan comments on Chris Hemsworth's recent workout pic ...

    Chris Hemsworth's Marvel co-stars aren't the only ones reacting to the actor's recent fitness photo over the weekend. Hulk Hogan, who Hemsworth is set to portray in an upcoming biopic, also took a ...

  9. Chris Hemsworth Posts Insane Workout Pic As He Preps For Thor 4

    Nov 21, 2020 · Chris Hemsworth recently blessed his followers’ eyes with an insane new workout pic, possibly giving a glimpse to what his character will look like in Thor: Love and Thunder. Though the last Thor movie, Ragnarok , was released in 2017, Hemsworth has appeared in many Marvel films since, including Avengers: Infinity War and Endgame .

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