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Mar 22, 2022 · After a massage. It's common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage, it may feel like you completed a workout. It is possible to experience a headache or nausea after a massage. Some people think that massage must hurt to help.
Nov 10, 2021 · Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage therapy and their benefits.
The most common form of massage therapy in Western countries is called Swedish or classical massage; it is the core of most massage training programs. Other styles include sports massage, clinical massage to accomplish specific goals such as releasing muscle spasms, and massage traditions derived from Eastern cultures, such as Shiatsu and Tuina.
- Swedish massage. Swedish massage is a gentle type of full-body massage that’s ideal for people who: are new to massage. have a lot of tension. are sensitive to touch.
- Hot stone massage. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands.
- Aromatherapy massage. Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help
- Deep tissue massage. Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance.
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Mar 3, 2023 · In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement. Massage is part of integrative medicine. Medical centers often offer it with standard treatment.
Jan 6, 2022 · As the name suggests, deep tissue massage focuses on deeper muscles and soft tissue. While it uses a lot of the same style of strokes and movement as Swedish massage, it feels less relaxing and can sometimes be uncomfortable or painful. The purpose of this type of massage is to offer pain relief from knots or other soft-tissue-related pain and ...
- Kathi Valeii
- 2 min
Feb 12, 2019 · The benefits of massage go way beyond relaxation. Here, experts explain how the therapy utilizes deep pressure to boost focus, relieve anxiety, improve sleep, and more.
