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Certain vitamins play an important role in keeping your brain and heart healthy. The right vitamins can improve cognitive function, protect your brain, help ward off memory loss, improve blood pressure and reduce your risk for stroke and heart disease.
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- Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
- Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brains of people with Alzheimer's disease.
- Berries. Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows. A study done by researchers at Harvard's Brigham and Women's Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years.
- Tea and coffee. The caffeine in your morning cup of coffee or tea might offer more than just a short-term concentration boost. In a 2014 study published in The Journal of Nutrition, participants with higher caffeine consumption scored better on tests of mental function.
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Are vitamins good for your brain?
Which supplements are best for Brain Health?
Are vitamins good for memory?
- Omega-3 Fatty Acids. Of all the supplements recommended by experts for brain health, omega-3 fatty acids top the list. “Omega-3 fatty acids, particularly the long-chain fatty acids DHA and EPA present in fatty fish, are essential for the development of the brain and the eyes and have a significant influence on mental health at all ages,“ notes Eva De Angelis, licensed dietitian nutritionist and chef based in Argentina.
- Creatine. Creatine supplementation is often used for building muscle and improving athletic performance, but recent research suggests creatine may help improve brain function as well.
- Caffeine. Research confirms what coffee lovers around the world suspect—caffeine improves cognitive performance. A 2016 research review in the journal Practical Neurology suggests caffeine can increase alertness and feelings of well-being, improve concentration and mood and help alleviate depression symptoms.
- L-Theanine. L-theanine is an amino acid found naturally in some mushrooms, as well as green and black teas. “It’s linked to an improvement in mental performance and focus in numerous studies,” notes Chicago-based registered dietitian Leah Johnston.
- Understanding Cognitive Function and Decline
- Vitamins For Brain Health
- Other Considerations For Healthy Brain Function
- The Bottom Line: Brain Health Is Important at Any Age
The brain and nervous system are responsible for many cognitive functions, including attention, memory, information processing, and higher-level cognitive skills called executive functions. (10) Cognitive impairment, commonly measured by standardized tests, refers to alterations in cognitive performance. A range of changes to cognitive functions of...
Your central nervous system (CNS), made up of the brain and spinal cord, relies on essential nutrients to support normal cognitive function and brain health. Consuming these nutrients in your diet or as dietary supplements may help maintain cognitive function, improve memory, and reduce the risk of dementia and other cognitive conditions. (16) The ...
These brain supplement ingredients are not the only factor to keep in mind when it comes to brain health. There are a variety of other dietary and lifestyle factors that may contribute to brain health and prevent conditions such as neurodegenerative diseases. Start by recognizing and addressing risk factors for cognitive decline, such as nutrient d...
Supporting your brain health and preventing cognitive decline is important at any age. Evidence shows that specific nutrients and brain function are closely related; conversely, insufficiency of certain nutrients may result in reduced cognitive function. If you’re a patient, ensure you’re meeting your requirements through a nutritious dietand consi...
Nov 3, 2022 · Claims that certain supplements can improve brain health are everywhere you look. But sound scientific evidence backing up those claims is much rarer. That's one reason this new study is important: if confirmed, it means that a safe, widely available, and inexpensive vitamin supplement could improve quality of life for many millions of aging ...
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Sep 29, 2023 · B vitamins like B6, B12, and B9 ( folic acid) all play a role in brain health. But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely...
Oct 6, 2020 · Some research suggests that certain vitamins, such as vitamins B12, D, E, and omega-3, might support good brain function, particularly in people living with dementia.
