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   What can you eat and drink on the BRAT diet?

   • alcohol, coffee, or other drinks containing caffeine. Summary. The BRAT diet consists of foods low in fiber that are gentle on the stomach, like bananas, rice, applesauce, toast, crackers and ...

   BRAT Diet: Food List, Efficacy, and More - Healthline

   www.themanual.com/food-and-drink/guide-to-the-brat-diet/

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   Does the BRAT diet really work for a stomach?

   • There is limited research about the efficacy of the BRAT diet, though common practice is still to follow the BRAT diet, or a modified bland diet, during stomach illnesses. It is low in fiber, so the BRAT diet is said to slow digestion and calm the intestines.

   The BRAT Diet Has the Best Foods for an Upset Stomach ...

   www.verywellhealth.com/what-is-the-brat-diet-p2-1945032

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   How long should you be on the BRAT diet?

   • The brat diet is only a short term diet and should only be eaten for 24-48 hours as it does not provide all the nutrients needed for a well balance diet. How Long Does it Take For the Brat Diet to Work? The brat diet for diarrhea is an introduction back into eating food. When you have gastroenteritis it can take a minimum of 48 hours for the lining of the intestines to start to recover, so to begin with you should not give it too much work to do.

   How Long Should You be on the BRAT Diet? - Calorie Secrets

   www.healthline.com/health/brat-diet

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2. www.healthline.com › health › brat-dietBRAT Diet: Food List, Efficacy, and More - Healthline

   www.healthline.com › health › brat-diet

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   Mar 27, 2023 · The BRAT diet is a low fiber, bland food eating plan used to treat stomach issues. Learn what foods to eat and avoid, how to follow the diet, and why it may not be the best option for your health.

3. health.clevelandclinic.org › brat-dietWhen Should You Follow the BRAT Diet?

   health.clevelandclinic.org › brat-diet

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   The BRAT diet is a way of eating bland foods like bananas, rice, applesauce and toast when you have stomach flu or diarrhea. It can help ease symptoms, but it lacks essential nutrients and should not be used for long term or as a weight loss plan.

4. www.medicalnewstoday.com › articles › 318255BRAT diet: Benefits, risks, and treating diarrhea

   www.medicalnewstoday.com › articles › 318255

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   What is the BRAT diet? How does it work? Is it effective? Is the BRAT diet safe? Other foods to eat. Probiotics and probiotic-rich foods. Foods to avoid. When to see a doctor. The banana, rice,...

5. www.mskcc.org › diet-plans-cancer › bland-dietBland or BRAT Diet - What It Is | Memorial Sloan Kettering ...

   www.mskcc.org › diet-plans-cancer › bland-diet

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   A bland diet is an eating plan that emphasizes foods that are easy to digest, such as bananas, rice, applesauce, and toast. It can help people with digestion problems, nausea, diarrhea, or changes in taste.

6. www.forbes.com › health › nutritionWhat Is The BRAT Diet? A Complete Guide – Forbes Health

   www.forbes.com › health › nutrition

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   Jan 9, 2024 · The BRAT diet consists of bananas, rice, applesauce and toast, but it is no longer recommended by health experts. Learn why the BRAT diet is low in essential nutrients and what foods are better for digestive issues.

7. www.webmd.com › children › brat-dietBRAT Diet (Bland Diet): Benefits, Foods Included, and GI Uses

   www.webmd.com › children › brat-diet

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   Oct 8, 2023 · The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a common advice for kids with diarrhea, but experts say it lacks nutrition and may cause more harm. Learn why the American Academy of Pediatrics suggests a balanced diet and fluids for children who are ill.

8. www.healthgrades.com › right-care › digestive-healthBRAT Diet | List of Foods for Diarrhea, Nausea & Vomiting

   www.healthgrades.com › right-care › digestive-health

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   Sep 9, 2020 · The BRAT diet is a bland and low-fiber diet that was once recommended for children with gastroenteritis, but many experts now disagree with it. Learn why the BRAT diet may not be the best choice and what foods and drinks to offer instead.