Search results
Never been to the gym
- Before Christian Bale starred in 2000's American Psycho, he'd never been to the gym.
www.menshealth.com › fitness › a30751041Man Tries Christian Bale’s ‘American Psycho’ Workout YouTube
Jan 22, 2020 · Christian Bale’s ripped physique as Patrick Bateman in American Psycho did not come naturally to the Welsh actor.
- 1 min
People also ask
Why did Christian Bale go to the gym?
Why did Christian Bale get a ripped physique in American Psycho?
How did Christian Bale train for American Psycho?
What is a Christian Bale workout?
Feb 3, 2020 · Before Christian Bale starred in 2000's American Psycho, he'd never been to the gym. Then he began eating high-protein meals six times a day and lifting.
- Assistant Editor
- Joshua St. Clair
- 5 min
- Leonardo DiCaprio Was Almost Patrick Bateman, And Gloria Steinem Is Rumored To Have Interfered. By 1997, Mary Harron was essentially all set to make American Psycho with Christian Bale as her chosen lead, but the production hit a roadblock because the studio balked at the idea of Bale not being famous enough for the part.
- Christian Bale Got Multiple Warnings That American Psycho Would Be Career Suicide. Christian Bale’s turn as Patrick Bateman is inarguably one of his best performances, and one of the most beloved by his fans – but what makes that kind of funny in retrospect is that he had multiple people telling him before signing on that the project would be “career suicide.”
- Christian Bale’s X-Factor That Earned Him The Role Of Patrick Bateman: His Dorkiness. After watching Christian Bale’s performance in American Psycho, it’s really impossible to imagine any other actor bringing the character to life in the same way, and Mary Harron believes that is an extension of the way in which Bale fully embraced the oft-ignored aspect of Patrick Bateman: the fact that he is a huge dork (something both evident in his utter lack of suaveness, and the way people talk about him).
- Perfectly Peeling The Face Mask At The Beginning Only Took A Single Take. Mary Harron describes the early scene where Patrick Bateman peels off his facial mask as being one that tells you everything you need to know about the character, and it’s a beautiful shot.
- The American Psycho Workout
- Steps For A Christian Bale Body Transformation
- How to Make This Even Easier
- Warrior Shredding Program
Strength Training – Monday and Friday 1. Incline Dumbbell Bench Press: 3 x 4-6 reps (2 mins rest) 2. Pull ups (add weight if necessary)*: 3 x 4-6 reps (2 mins rest) 3. Lateral Raises: 3 x 8-12 reps (60 seconds rest) 4. Standing Dumbbell Curls: 2 x 6-8 reps (90 seconds rest) 5. Bar Dips (add weight if necessary): 2 x 6-8 reps (90 seconds rest) *Make...
Step 1 – Proper Mindset
Christian Bale immersed himself into his role as Patrick Bateman, a high powered investment banker with a psychopathic ego. I can only imagine that tapping into this character would make it easier to summon the dedication to achieve an extremely defined physique. It is almost like his character, Patrick Bateman lacked human qualities making it effortless for Christian Bale to eat strict and exercise rigorously. One of my favorite quotes from the book goes like this, “All it comes down to is t...
Step 2 – Heavy Strength Training
The Christian Bale workout is composed of heavy weight and low to medium reps with long rest periods. This style of training is the most effective way to build dense muscle without causing excessive muscle growth. In addition, lifting heavy will allow you to maintain muscle mass and increase strength as you strip away body fat from a low calorie diet and strategic cardio. The volume should be kept low (around 2-3 sets per exercise) because when you’re on a shredded workout plan, recovery abil...
Step 3 – Strategic Cardio Training
The Christian Bale workout also includes strategic cardio, which is the most effective way to burn fat. It involves performing high intensity interval training followed by steady state cardio. The high intensity interval training boosts your metabolism, elevates fat burning hormones and triggers the release of stored fat cells into your blood stream. Follow this off with 15-30 minutes of walking and you will have one of the best fat burning workouts of your life. In addition, this form of int...
Getting down to 12-15% body fat can be achieved with a solid diet and exercise program. However, getting to single-digit body fat like Patrick Bateman requires a more deliberate approach. I share all of my favorite strategies for leaning down in my shredded workout program. Here are a few tips from the program that will help you break through any f...
For a complete workout routine to get ripped, I recommend my Warrior Shredding Program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very low body fat without going crazy.
Oct 4, 2022 · 22 years after Christian Bale channeled major psychotic vibes in American Psycho, Patrick Bateman's abtastic – and totally unrealistic – fitness regime has gone viral. Here’s how to get ...
Apr 5, 2016 · Before he was the Caped Crusader, Christian Bale committed what many believed would be “career suicide” be agreeing to take on the role of Patrick Bateman, the 1980s yuppie/serial killer at...
Jan 30, 2024 · American Psycho was a breakthrough for Christian Bale and one of the first 2000s classics. Here are some things you didn't know about it.
