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May 1, 2016 · In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated.
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- Mitch R. Abblett PhD, Christopher Willard PsyD
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--
Mindfulness for Teen Depression A Workbook for Improving Your Mood. by Mitch R. Abblett and Christopher Willard. Published by: New Harbinger Publications. Imprint: Instant Help
Mindfulness for Teen Depression: A Workbook for Improving Your Mood With this powerful workbook, teens will learn effective skills based in mindfulness and positive psychology to help them manage difficult emotions, gain distance from negative thoughts, and enhance their awareness of the present moment.
Buy Mindfulness for Teen Depression: A Workbook for Improving Your Mood Workbook by Abblett, Mitch R., Willard, Christopher (ISBN: 9781626253827) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
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May 1, 2016 · Mindfulness for Teen Depression: A Workbook for Improving Your Mood eBook : Abblett, Mitch R., Willard, Christopher: Amazon.ca: Kindle Store
Mindfulness for Teen Depression: A Workbook for Improving Your Mood is written by Mitch R. Abblett; Christopher Willard and published by Instant Help. The Digital and eTextbook ISBNs for Mindfulness for Teen Depression are 9781626253841, 1626253846 and the print ISBNs are 9781626253827, 162625382X. Save up to 80% versus print by going digital with VitalSource.
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