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A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for —the Easy Way to Stop Smoking.
Try Alan Carr The easy way (it’s free in a pdf format) 2.5 years smoke free thanks to Allen Carr. Yes, it works great for me. While I did fitness walking I listened to the audiobook of the book in Chinese. Then I gave it a go, and it works. Thank you Alan Carr for helping me quit after smoking almost for 30 years.
Jan 18, 2024 · Allen Carr's Easy Way To Stop Smoking book. Good advice for the aspiring quitter. Time-tested proven method that gets results in quitting smoking or any other harmful bad habit
- Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
- Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
- Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
- Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods.
- Allen Carr
- 1985
The Easy Way to Stop Smoking. A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr s innovative Easyway method which he discovered...
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Allen Carr's Easyway To Stop Smoking TOP TIPS.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Allen Carr's method provides a map and instructions to help smokers quit easily and permanently by understanding that cigarettes do not provide any genuine pleasure or benefit.
