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Leaning on support systems and your doctor can help you manage weight in a sustainable way. “Healthy weight” can be a charged term. Here’s what you need to know about the relationship between health and weight, how body weight is measured and what to consider as you make decisions that are best for you and your body.
- They do it for themselves first. "Your desire to maintain must be driven by something that's deeper and consistent with your own internal values," says Scott Kahan, MD, director of the National Center for Weight and Wellness.
- They prize exercise. You could lose weight based on your diet alone. But to maintain weight loss, physical activity is an absolute must, says James O. Hill, PhD, co-founder of the National Weight Control Registry, a national database of more than 10,000 people who have lost an average of 66 pounds and kept it off an average of 5.5 years.
- They get their baggage in check. Many people turn to food when they're stressed. If that's you, learning new ways to handle your emotions is a must. Experiment to find things that work for you.
- They don't go it alone. If you're a lone wolf, it's time to join a pack. "Everybody needs some support, whether it's emotional or logistical, so you stay accountable," Hill says.
4 days ago · Maintenance calories are the number of calories that won't cause weight loss or weight gain — they serve to maintain the current state. The maintenance calorie value depends on two major factors — basal metabolic rate (BMR) and physical activity level (PAL).
Dec 27, 2023 · Regular physical activity provides immediate and long-term health benefits. Being physically active can help you maintain a healthy weight. How much physical activity you need to maintain a healthy weight varies by individual.
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Surprisingly enough, there is no official definition of weight maintenance (1). For our purposes, when we say weight maintenance, we essentially mean the act of abstaining from significant weight change — whether that be an increaseor a decrease. For some, weight maintenance is something you have been doing for your entire life. If your weight has ...
Possibly the most common question of all, there are so many different ways to address it. I usually consider five components before answering a client — metabolism, lean body mass, weight history, BMI and body fat percentage. When we look at weight purely from a medical standpoint, the ratio of lean body mass to body fat is one of the more importan...
Now that we’ve discussed what weight maintenance is, let’s discuss how to do it. When you’re steadily losing or gaining weight and finally find your sweet spot — what do you do once you get there? Everyone’s journey to weight maintenance is completely different. The important part is understanding your journey and knowing what it took to get you wh...
Your experience with weight maintenance is completely individual to you. Whether you’re an old pro or new to the game, the weight maintenance phase is a beautiful place to be. Not only is it freeing to fully accept yourself and realize that you’re at a perfectly healthy weight for you, but it can sometimes show that all of your hard work thus far h...
I would love to hear from you – what has your experience been with weight maintenance? I’m sure there are plenty of others out there who would love to hear about your experience too. As always, you can connect with us on Instagram @nutritionstripped @nutritionstrippedericaand #nutritionstripped #nswellnesscoaching.
May 13, 2022 · Weight management is a multi-faceted strategy that involves nutrition, exercise, hormones, mental health, sleep, and other lifestyle interventions to keep body weight at a level that allows the individual to live a comfortable, active, and productive life.
May 6, 2019 · To maintain a healthy weight, watch your calorie intake, eat healthy foods, exercise regularly, and continue those habits that helped you lose weight in the first place if you've already shed some pounds.
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related to: define maintain weightExcess Weight & Obesity. Learn How Weight-Related Issues Can Play A Role In Our Health. Get The Details On Different Options For Access To Weight Management Care.
