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  1. Follow Heather Robertson's free 12 week workout program and get fit with strength, endurance and mobility training. Watch her videos and join the fun!

  2. Dec 27, 2023 · The wait is over team! It's time to announce the new HR12WEEK 4.0 Free workout program beginning MONDAY JANUARY 8th 2024 🎉This latest release of my HR12WEEK...

    • Dec 27, 2023
    • 506.3K
    • Heather Robertson
  3. Get ready to sweat. Access over 750+ free workout videos. Just press play and follow along!

  4. HR12Week 1.0 was my first 12 week program released in 2020. It is a progressive program that gradually gets harder week by week. The workouts are HIIT and cardio focused – designed for endurance, agility and fat burning. HR12Week 2.0 is a well balanced program with a focus on strength training combined with cardio – designed for building ...

  5. Choose Your Free Workout Program. Build strength. Burn fat. Improve endurance. Increase energy & confidence. Explore Programs. Subscribe to my YouTube Channel. Subscribe. Reach your fitness goals with free workout programs, guides and meal plans by YouTube trainer Heather Robertson.

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