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  2. Feb 21, 2023 · February 21, 2023. |. by: Inside Bodybuilding. |. Reviewed by: Dr. Thomas O'Connor MD, PA. The golden era of bodybuilding is widely believed to have been from the 1950s to the 1970s. During these years, the greatest physiques to ever grace the sport were sculpted and are still widely coveted today.

    • The Bronze Era. Years: 1890-1920s. Notable Figures: Eugen Sandow, Bernarr Macfadden, Arthur Saxon, Louis Cyr, George Hackenschmidt, Katie Sandwina. [Related: The True Story of Eugen Sandow’s Wrestling Match With a Lion]
    • The Silver Era. Years: 1940s-1960s. Notable Figures: Steve Reeves, Reg Park, John Grimek, Bill Pearl, Jack LaLanne, Clarence Ross, George Eiferman, Pudgy Stockton.
    • The Golden Era. Years: 1960s-Late 1980s. Notable Figures: Arnold Schwarzenegger, Franco Columbu, Frank Zane, Serge Nubret, Ed Corney, Mike Mentzer, Larry Scott, Sergio Oliva, Dave Draper, Lisa Lyons, Rachel McLish.
    • The Mass Monster Era. Years: Late 1980s-2010. Notable Figures: Lee Haney, Dorian Yates, Markus Rühl, Paul Dillett, Nasser el Sonbaty, Ronnie Coleman, Jay Cutler, Gunter Schlierkamp, Bev Francis, Iris Kyle.
  3. Mar 10, 2024 · The golden era of bodybuilding stands out as arguably the most celebrated period in the industry’s history. Sandow was the star of the bronze era, the silver era had Grimek, and the golden era was dominated by Arnold Schwarzenegger , who helped take bodybuilding mainstream.

  4. Jan 18, 2019 · Revisit the Golden Days of Bodybuilding with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more! Ric hits the street and visits the Ground Zero of bodybuilding history.

  5. Apr 26, 2019 · April 26, 2019 • 4 min read. Back in the Golden Era of Bodybuilding, supplements were slim and eating was mostly real foods. But how did the Pros still get massive muscle gains? Re-live the Muscle Beach memories and discover secrets from the glory days of Bodybuilding below!

  6. Dec 22, 2023 · The Golden Era of bodybuilding, roughly spanning the 1960s to the 1970s, marked a period of iconic physiques and legendary athletes like Arnold Schwarzenegger and Frank Zane, celebrated for their aesthetics and dedication to the sport. Are you intrigued by the fascinating world of bodybuilding?

  7. Mar 2, 2023 · Introduction. The Golden Era of bodybuilding is often referred to as the period between the 1960s and 1980s, a time when the sport was just beginning to gain mainstream popularity. During this time, bodybuilders focused on building aesthetic physiques, rather than simply focusing on mass and size.

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