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Jan 23, 2018 · If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.
- Passive Wrist Stretches. Begin this stretch by holding your palms together and holding your forearms parallel to the floor. The tips of your fingers should be just below your chin and in front of your chest.
- Clenched Wrist Bend Stretch. Make a loose fist and place the back of your hand on a table with your thumb facing up. Bend your wrist so your fingers come toward your body, then hold the position for two seconds.
- Side to Side Wrist Bend. Place your hand palm down on a table, and keep your wrist straight. Bend your wrist to the right as far as possible, then hold for two seconds.
- Bent Finger Stretch. Bend the thumb toward the palm and try to reach the tip of the index finger, then hold for 10 seconds. Repeat the motion with the remaining fingers.
- Fingertip bend. To perform the fingertip bend exercise, hold the finger just below the top joint. Then bend the tip of the finger while keeping the rest of the finger still.
- Tip and middle joint bend. Below are some steps for performing the tip and middle joint bend exercise. Hold the finger just above the knuckle at the base of the hand.
- Passive wrist stretch. Below are some steps for performing the passive wrist stretch. Place the palms together in front of the chest, just below the chin.
- Clenched wrist bend. Below are some instructions for performing the clenched wrist bend exercise. Loosely clench the fist, and place it on a table with the thumb facing upward.
- Finger Lifts: One of the main factors of trigger finger is thought to be repetitive gripping motions from hobbies or jobs such as driving, playing tennis, etc.
- Rubber Band Stretch: Another extensor trigger finger exercise involves drawing the thumb and fingers together, wrapping a rubber band around them and then opening and closing the hand against this resistance.
- Finger-Thumb Circle Stretch. The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji).
- Tennis Ball Exercise: This exercise incorporates grabbing a tennis ball or a stress ball. Hold it in the palm of your hand and squeeze the ball for about five seconds then release.
Mar 7, 2024 · This article explores exercises and stretches that can help relieve trigger finger symptoms and improve finger mobility. It provides step-by-step instructions and expert tips on proper technique and frequency of exercises.
Dec 3, 2022 · Stretching exercises. Gentle exercises can help maintain mobility in your finger. Surgical and other procedures. If your symptoms are severe or if conservative treatments haven't helped, your health care provider might suggest: Steroid injection.
How to Heal Trigger Finger with 4 Exercises That Work! (Real Patient)Bob and Brad demonstrate four exercises to heal trigger finger.Interested in learning ab...
- 10 min
- 1.1M
- Bob & Brad
