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Vanilla Ice Creams Nutrition - USDA
www.fatsecret.comServing SizeCaloriesCarbsFatcup14516.99g7.92gFeb 4, 2008 · There are 145 calories in a 1/2 cup of Vanilla Ice Creams. Calorie breakdown: 48% fat, 46% carbs, 7% protein.
Vanilla Ice Cream. Nutrition Facts. Serving Size: cup ( 132g ) Vanilla Ice Cream. Amount Per Serving. Calories 273. % Daily Value* Total Fat 15g 19% Saturated Fat 9g 45% Polyunsaturated Fat 0.6g. Monounsaturated Fat 3.9g. Cholesterol 58mg 19% Sodium 106mg 5% Total Carbohydrates 31g 11% Dietary Fiber 0.9g 3% Sugars 28g. Protein 4.6g.
For a Serving Size of 1 cup ( 152 g) How many calories are in Vanilla ice cream? Amount of calories in Vanilla ice cream: Calories 273.6. Calories from Fat 66.1 ( 24.2 %) % Daily Value *. How much fat is in Vanilla ice cream? Amount of fat in Vanilla ice cream: Total Fat 7.3g.
Dec 26, 2023 · Cholesterol: 28mg. A serving of vanilla ice cream provides around 28 milligrams of cholesterol. Carbohydrates: 16g. There are approximately 16 grams of carbohydrates in a 1/2 cup serving of vanilla ice cream. Protein: 2g. Vanilla ice cream contains around 2 grams of protein per serving. Sugar: 14g.
- High in Added Sugar
- Calorie-Dense and Low in Nutrients
- May Contain Unhealthy Additives
It’s no secret that ice cream is loaded with sugar. Many varieties contain 12–24 grams of added sugar in just a 1/2-cup (65-gram) serving (1Trusted Source). It’s recommended that you limit added sugars to under 10% of your daily calories, or about 50 grams of sugar for a 2,000-calorie diet (7Trusted Source). Thus, one or two small servings of ice c...
Ice cream is laden with calories but offers few nutrients — aside from calcium and phosphorus (10Trusted Source). If you eat ice cream as an occasional treat, you shouldn’t worry about its lack of nutrients. However, if you often replace nutrient-dense foodslike fruits, vegetables, or whole grains with ice cream, your diet could be lacking necessar...
Many ice creams are highly processed and include ingredients like artificial flavors and additives. Some artificial ingredients and preservatives have been associated with negative health effects, while others have been proven safe. Notably, the Food and Drug Administration (FDA) recently banned seven artificial flavorings, including benzophenone, ...
Percent Calories. ½ cup (4 fl oz) of french vanilla ice cream ( Soft-serve) contains 191 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein . This is a good source of vitamin a (15% of your Daily Value). Nutrition Facts. For ½ cup (4 fl oz) of french vanilla ice cream (86g) Create a meal plan.
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There are 273 calories in 1 cup (4.7 oz) of Vanilla Ice Cream. You'd need to walk 76 minutes to burn 273 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
