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Jun 3, 2022 · Learn what cold remedies might help ease your symptoms and what to avoid. Find out when to see a doctor and how to prevent complications.
- Zinc Lozenges
- Vitamin D
- Astragalus
- Garlic
- Vitamin C
- Honey
- Echinacea
- Ginseng
- Ginger
- Elderberry
Zincis an essential mineral that is required by more than 300 enzymes in your body. It’s naturally found in foods such as beef, pork, turkey, lentils, and some fortified cereals. The recommended daily allowance (RDA) for zinc is 8 milligrams (mg) for women and 11 mg for men. Those amounts are found in a typical multivitamin. Zinc lozengescan be pur...
You can get vitamin D from sunshine, supplements, and a few foods, like fatty fish, milk, and foods fortified with vitamin D.Some studies have suggested that vitamin D might help reduce cold symptoms and make colds shorter. There is also some evidence that people with lower levels of vitamin Dmight be more likely to get colds. However, more researc...
Astragalus root has long been used in traditional Chinese medicineto strengthen immunity and prevent colds and flu. Studies on animals and people have suggested astragalus might have an effect on the viruses that cause colds.Other studies that looked at upper respiratory infections did not find evidence that it can prevent them. Astragalus is also ...
Garlic is one of the more popular home cures for colds. Many cultures have a home remedy using garlic for a cold—whether it’s a recipe for chicken soup, a drink made with raw garlic, or just eating garlic as part of a meal. The cold-fighting compound in garlic is thought to be allicin, which has demonstrated antibacterial and antifungal properties....
In 1968, Linus Pauling, PhD, proposed the theory that people had individual requirements for various vitamins and that some needed amounts higher than the recommended dietary allowances (RDAs). Pauling proposed that 1,000 mg of vitamin Cdaily could reduce the incidence of colds for most people. Since then, vitamin C has become a popular cold remedy...
Honey is a popular home remedy for coughs and colds in many cultures. In 2007, a study published in the Archives of Pediatrics and Adolescent Medicineprovided some of the first evidence that honey could help to calm children's coughs and help them sleep better. The researchers gave 105 children with colds either honey, honey-flavored cough medicine...
Researchers have questioned the usefulness of echinacea for colds and flu, but it’s still one of the most popular herbs used today. Here is what studies have shown: 1. A 2005 study published in the New England Journal of Medicine found that echinacea did little to prevent or shorten the common cold. There were many critics of the study who said the...
There are many types of ginseng, but one cultivated in North America called Panax quinquefolius(North American ginseng) has become popular as a remedy for colds and flu. Compounds called polysaccharides and ginsenosides are thought to be the key active parts of ginseng. While it's a popular cold remedy, a 2014 review of research on various herbal r...
Ginger root is another folk remedy for coughs, colds, and sore throats. It's used in traditional Chinese medicine to treat mild symptoms like a runny nose with a clear nasal discharge, headache, neck and shoulder aches, and a white tongue coating. In Ayurveda (the traditional medicine of India) ginger is also used for coughs and colds. Hot ginger t...
Elderberry (Sambucus nigra) is an herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. In preliminary lab studies done in the early 2000s, elderberry extracts were found to fight off influenza A and B viruses. Since then, there has not been much research done on the herb. Most studies that have been conduct...
Dec 23, 2021 · Learn how to recognize the symptoms of a cold, differentiate it from the flu, and treat it with over-the-counter medications or home remedies. Find out how to prevent colds and protect others from catching them.
- Know When Not to Treat Symptoms. Believe it or not, those annoying symptoms you're feeling are part of the natural healing process—evidence that the immune system is battling illness.
- Blow Your Nose Often (and the Right Way) It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head.
- Treat That Stuffy Nose With Warm Salt Water. Salt-water rinsing helps break up nasal congestion while also removing virus particles and bacteria from your nose.
- Stay Warm and Rested. Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle.
Sep 20, 2023 · Black elderberry syrup. Beetroot juice. Meditation. Probiotic drinks. Nasal rinse. Rest. Honey. OTC medications. Liquids. FAQs. Takeaway. Rest, drinking fluids, and medicines...
May 13, 2023 · Treatment. Common Cold Self-Care: How to Treat Yourself. How can you help yourself get over a cold faster? By Nancy LeBrun. Published on May 13, 2023. Medically reviewed by Beth Thomas, PharmD. Print. Table of Contents. 10 Self-Care Tips. How Long Till It Works? When It Isn't Working.
