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Oct 9, 2023 · Dandelion is a nutritious plant that may offer various health benefits, such as improving blood sugar, cholesterol, and liver health. Learn more about dandelion's antioxidants, anti-inflammatory properties, and potential side effects.
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- Nutritional powerhouse. In addition to being rich sources of phytochemicals, including taraxasterol, taraxerol, and chlorogenic acid, dandelions also provide essential vitamins and minerals.
- Natural diuretic. If you suffer from swollen ankles or are at risk of high blood pressure, dandelion may be an excellent choice for you. Electrolyte imbalances are a common reason for fluid retention, which is when your blood volume and pressure increase, causing fluid to accumulate in your feet and ankles.
- Improve metabolic health. Regularly consuming dandelion is linked to improved metabolic health and a lower risk of developing diabetes and fatty liver disease.
- Support healthy detoxification. Drinking dandelion tea can support detoxification and liver function. Dandelions are choleretic, meaning they stimulate the production and flow of bile needed to digest and absorb dietary fats.
- Managing Type 2 Diabetes. Type 2 diabetes is often associated with lifestyle factors such as obesity, a high-fat diet, and a lack of exercise. The disease is characterized by abnormally high blood glucose (sugar) levels that can damage multiple organs due to high levels of chronic inflammation.
- Treating Obesity. Animal research suggests dandelion may offer benefits in treating obesity, one of the main contributing factors to diabetes. Although studies have suggested a dose of 150 to 300 milligrams per kilogram of body weight (mg/kg) may reduce obesity in rats, the same has not been seen in humans.
- Reducing High Cholesterol. Research in mice given a dandelion (T. officinale) extract suggests that dandelion may offer benefits in lowering cholesterol and potentially improving liver function.
- Preventing Chronic Liver Disease. In traditional medicine, dandelion has been used to promote liver health and it remains a common use. An animal study in rats suggests that dandelion extract may prove to be a therapy for chronic liver and kidney diseases that often prove fatal.
Feb 26, 2022 · Learn how dandelion root can help fight cancer, lower cholesterol, support liver and kidney health, and more. Find out how to use dandelion root in your diet and what are the possible side effects and interactions.
Dandelions are edible herbs that provide vitamins, minerals and compounds that may help prevent health problems. Learn how to eat dandelions in salads, teas, coffee substitutes and more.
Oct 9, 2023 · Dandelion is a plant with antioxidants, bioactive compounds, and potassium that may help with various health conditions. Learn about 11 possible benefits of dandelion, how to use it, and its potential risks.
May 4, 2023 · Learn how dandelion root and leaf can boost your health with antioxidants, vitamins, and minerals. Find out how to pick, prepare, and use them safely and effectively.
