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Jan 6, 2015 · From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
- The Fast 800: How to combine rapid weight loss and ...
Six years ago, Dr Michael Mosley started a health revolution...
- The Fast800 Diet: Discover the Ideal Fasting Formula to Shed ...
Millions of people worldwide have lost weight and reversed...
- The Fast 800: How to combine rapid weight loss and ...
Based on some of the most promising and studied areas of research, Dr Michael Mosley and a team of professionals developed The Fast 800 online programme, shakes and multivitamins, to help people lose weight, stay healthy and live longer.
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
- Paperback
- January 06, 2015
Nov 23, 2023 · Consuming between 800-1000 calories a day. Very low carb, protein-rich meals, developed by our in-house nutritionist. Slightly more challenging to stick to than The Very Fast 800, but may result in accelerated weight loss. Follow for up to 12 weeks before transitioning to a longer-term approach.
Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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