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  1. Jan 6, 2015 · From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

  2. From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

    • Paperback
    • January 06, 2015
  3. Nov 23, 2023 · Consuming between 800-1000 calories a day. Very low carb, protein-rich meals, developed by our in-house nutritionist. Slightly more challenging to stick to than The Very Fast 800, but may result in accelerated weight loss. Follow for up to 12 weeks before transitioning to a longer-term approach.

  4. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a weekDr. Mosleys powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

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