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Jul 20, 2018 · Frank Medrano is a vegan fitness expert who uses his own body weight and a brick wall to perform amazing muscle-building exercises. He eats a low-fat, plant-based diet rich in superfoods and inspires millions of people to improve their health and lifestyle.
Aug 15, 2012 · That’s right: Frank Medrano is vegan. Frank, like most people, wasn’t born vegan. He ate meat for 30 years. And though he’s been training for 7 years now, it was a little over a year ago when he learned that two good friends of his, Dan Attanasio and Noel Polanco, were vegan.
Meals will be customised to your goals, foods that you like and foods that you don’t like, while also being customisable to vegan, vegetarian pescatarian or regular menu options.
http://www.thefrankmedrano.com^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION !!!https://www.facebook.com/frankmedrano99^^^LIKE My Facebook for more INFO and...
- 5 min
- 5.2M
- Frank Medrano
I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he w...
- 16 min
- 103.4K
- Thomas Tadlock
May 22, 2024 · Explore Frank Medrano's journey as a vegan muscle builder: why he chose veganism, its fitness benefits, and tips for a plant-based lifestyle.
The vegan meal plan is a part of the 4-week shred program. It is a plant-based meal plan where it includes recipes and food preparation. You can also use this meal plan to partner with your Superhuman Calisthenics or if you’d like to start a vegan lifestyle.
