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  1. www.halhigdon.com › training-programs › half-marathonNovice 1 Half Marathon Training Program | Hal Higdon

    A 12-week plan for beginners who want to run their first half marathon. Includes tips on pace, distance, rest, cross-training, strength training, and racing.

    • Hm3

      Hal on his Half Marathon 3 (HM3) Program Introduction: In my...

    • Intermediate 1

      With the publication of Hal Higdon’s Half Marathon Training,...

    • Half Marathon

      Discover Hal Higdon's top-selling interactive half-marathon...

    • Walkers

      MOST MAJOR HALF MARATHONS ARE FOR RUNNERS–but walkers can do...

    • 5K Training

      Click on one of the links below to access my 8-week...

    • Marathon Training

      Marathon Training. From Novice to Advanced, Hal offers more...

    • 10K Training

      Hal Higdon offers several training plans for runners of this...

    • Base Training

      For Novice runners–those who never have run before–this may...

  2. www.halhigdon.com › training › half-marathon-trainingHalf-Marathon Training for All Skill Levels | Hal Higdon

    Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.

  3. www.halhigdon.com › wp-content › uploadsHal Higdon: Half Marathon Novice 1 (miles)

    2 mi run Rest Rest Half Marathon My race date: Check HalHigdon.com for updates and more training advice, and remember to return periodically to the Half Marathon Novice 1 page to get clarification on workouts.

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  5. www.trainingpeaks.com › training-plans › runningHal Higdon: Half Marathon Novice 1 | running Training Plan ...

    A 12-week training plan for beginners who want to run their first half marathon. Includes structured workouts, cross-training, strength training and tips from Hal Higdon, a veteran runner and author.

    • Running Training Plan

  6. www.scribd.com › Novice-1-Half-Marathon-PrintableHal Higdon: Half Marathon Novice 1 (Miles) - Scribd

    Novice-1-Half-Marathon-Printable - Free download as PDF File (.pdf), Text File (.txt) or read online for free.

  7. therunnerbeans.com › best-half-marathon-training-plansBest Half Marathon Training Plans - The Runner Beans

    Sep 30, 2021 · For first timer half marathoners: HAL HIGDON NOVICe 1 and NOVICE 2 Training Plan . For my first marathon I used Hal Higdon’s Novice Supreme Marathon training plan, and it took me from 1 mile to 26.2 miles.

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  9. runningwithrock.com › hal-higdon-half-marathon-plansPros and Cons of Hal Higdon Half Marathon Training Plans

    Jan 7, 2021 · The Beginner Plans Hal Higdon Plans. The beginner plans – aka Novice 1 and Novice 2 – are perfect for new runners. They start out easy, and they gradually build to the half marathon distance. In Novice 1, you’re running 12 miles over 4 days in week 1.

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