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Nov 28, 2018 · Honeydew melon is a sweet, low-calorie fruit that contains many nutrients and antioxidants. Learn how it may benefit your blood pressure, bones, blood sugar, skin and immune system.
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C , with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine , as well as other B vitamins and the mineral potassium .
Jul 28, 2023 · Honeydew melon is a sweet, hydrating fruit that provides vitamin C, potassium, fiber, and antioxidants. Learn how it may support your immune system, blood pressure, digestion, bones, skin, and more.
- Great Source of Vitamin C. A cup of honeydew contains over 35 percent of your daily recommended value of vitamin C. This means that it provides beneficial antioxidants that help reduce the risk of inflammation and disease.
- Low in Calories and Helps Manage Weight. Not only is honeydew low in calories, containing only 64 in one cup, but it’s the sweetest of all melon varieties.
- Boosts Skin Health. The carotenoids and vitamin C found in honeydew make the fruit beneficial for your skin. Studies indicate that vitamin C stimulates collagen synthesis and assists in antioxidant protection against UV-induced skin damage.
- Rich in Fiber. One cup of honeydew contains 1.4 grams of fiber, which we need to help regulate digestion and cholesterol levels. Why is a high-fiber diet so important?
Jun 16, 2022 · Learn how honeydew melon can hydrate, nourish, and protect your body with vitamin C, potassium, folate, and more. Find out how to choose, store, and prepare this refreshing fruit and its varieties.
Sep 19, 2022 · Honeydew is a sweet, juicy melon that contains vitamins, minerals, and fiber. Learn how honeydew can help strengthen your bones, improve your skin, and lower your blood sugar levels.
Honeydew melons are sweet, juicy, and easy to grow in the garden. Learn how to plant, care for, and harvest these personal-sized fruits from seed or transplant.
